How many calories in

Pumpkin, Pie, Pumpkin

  • 0
  • 5
  • 26

49 calories

Pumpkin, Pie, Pumpkin

Recommendation:
Combine one cup, mashed with a protein to lose weight.

Best diets with Pumpkin, Pie, Pumpkin

Calories from fat: 1 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 26
  • - Calories: 49
  • - Calories from fat: 1 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup, mashed

Nutrition per serving DV
Protein 2g 4%
Calories 49 cal 3%
Calories from Fat 1 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 12g 5%
Sodium (good) 0.002g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 245IU 5%
Vitamin C (good) 0.01902g 25%
Iron (good) 0.00799g 44%
Calcium 0.004g 0%
Top 10 diets with Pumpkin, Pie, Pumpkin

Ingredients

Pumpkin

Ways to burn 49 calories:

  • 14 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Pumpkin, Pie, Pumpkin is one cup, mashed.

What’s this product?
Ingredients: Pumpkin

What's bad in Pumpkin, Pie, Pumpkin?
We don't know anything bad about it. Pumpkin, Pie, Pumpkin contains only good ingredients.

Any good ingredients are in Pumpkin, Pie, Pumpkin?
Pumpkin, Pie, Pumpkin contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.

Can I lose weight with this product?
Yes, it's possible if you eat no more than nineteen servings per day.

How many sugar contains in one serving of Pumpkin, Pie, Pumpkin?
1 cup, mashed contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Pumpkin, Pie, Pumpkin?
You can get 3% of your DV from one serving of Pumpkin, Pie, Pumpkin.

Conclusion:

Pumpkin, Pie, Pumpkin is a good source of vitamin C, sodium, added sugars, iron, saturated fat, cholesterol, sugars, dietary fiber. It has 49 calories (one calories from fat), two grams of protein, twelve grams of carbohydrates and zero fat. Warning: product has a 1 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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