How many calories in

Whole Grain Bread

  • 0
  • 3.5
  • 51

140 calories

Whole Grain Bread

Recommendation:
We recommend to try two Slices (52g) and a protein to lose weight faster.

Best diets with Whole Grain Bread

Calories from fat: 30 (5% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 140
  • - Calories from fat: 30 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2 Slices (52g)

Nutrition per serving DV
Protein 2g 4%
Calories 140 cal 8%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.28g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Whole Grain Bread

Ingredients

Water, gluten free flour blend (modified tapioca starch, potato starch, brown rice flour, corn starch), sunflower oil, sugar, psyllium husk, yeast, egg white powder, modified cellulose, salt, whole millet, whole chia seeds, cultured dextrose, cellulose gum, caramel color.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: water, gluten free flour blend (modified tapioca starch, potato starch, brown rice flour, corn starch), sunflower oil, sugar, psyllium husk, yeast, egg white powder, modified cellulose, salt, whole millet, whole chia seeds, cultured dextrose, cellulose gum, caramel color.

Can I lose weight with this product?
Yes, you can if you consume no more than 10 servings per day.

What's bad in Whole Grain Bread?
Nothing. Whole Grain Bread contains only good nutrients such as: dietary fiber, saturated fat, cholesterol, sugars.

What is one serving ?
Serving of Whole Grain Bread is 2 Slices (fifty two g).

Any good ingredients are in Whole Grain Bread?
Whole Grain Bread ingredients: saturated fat, cholesterol, dietary fiber, sugars.

How many sugar contains in one serving of Whole Grain Bread?
2 Slices (52g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Bread?
You can get 8% of your DV from one serving of Whole Grain Bread.

Conclusion:

Whole Grain Bread is a good source of sugars, cholesterol, dietary fiber, saturated fat. Whole Grain Bread has one hundred forty calories (thirty calories from fat), two g of protein, twenty eight grams of carbohydrates and 3 grams of fat. Be careful — it has a 30 calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Bread - Soft 10 Grain
Bread, California Style Complete Protein
Whole Grains And Seeds Bread

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