How many calories in

Whole Grain Bread

  • 0
  • 3.5
  • 46

130 calories

Whole Grain Bread

Recommendation:
Combine Whole Grain Bread and the whey protein to burn fat faster.

Best diets with Whole Grain Bread

Calories from fat: 20 (3% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 130
  • - Calories from fat: 20 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 slice (45g)

Nutrition per serving DV
Protein 5g 10%
Calories 130 cal 8%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Whole Grain Bread

Ingredients

Whole grain wheat flour, enriched unbleached flour [wheat flour, malted barley flour, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, sorghum, buckwheat, cane sugar, wheat gluten, non-gmo soybean oil, brown rice, sunflower kernels, rice flour, oat meal, rye meal, sorghum syrup, sea salt, brown flax, wheat bran, barley flour, cultured wheat flour, natural sour, molasses, sweet dairy whey, chia seed, spelt, quinoa, teff, millet, amaranth, non-gmo corn meal, calcium sulfate, vinegar, citric acid, ascorbic acid, soy lecithin.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Whole Grain Bread?
One serving of Whole Grain Bread is one slice (45g).

What is inside Whole Grain Bread?
Whole Grain Bread contains: whole grain wheat flour, enriched unbleached flour wheat flour, malted barley flour, thiamine mononitrate (vitamin b one), riboflavin (vitamin b two), niacin (vitamin b three), folic acid, water, yeast, sorghum, buckwheat, cane sugar, wheat gluten, non-gmo soybean oil, brown rice, sunflower kernels, rice flour, oat meal, rye meal, sorghum syrup, sea salt, brown flax, wheat bran, barley flour, cultured wheat flour, natural sour, molasses, sweet dairy whey, chia seed, spelt, quinoa, teff, millet, amaranth, non-gmo corn meal, calcium sulfate, vinegar, citric acid, ascorbic acid, soy lecithin.

Any good ingredients are in Whole Grain Bread?
Whole Grain Bread contains saturated fat, cholesterol.

Can I lose weight with Whole Grain Bread?
Of course, you can if you eat no more than 11 servings per day.

What is bad in Whole Grain Bread?
Nothing.

How many sugar contains in one serving of Whole Grain Bread?
1 slice (45g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Bread?
You can get 8% of your DV from one serving of Whole Grain Bread.

Conclusion:

Whole Grain Bread is a good source of saturated fat, cholesterol. Whole Grain Bread has one hundred thirty calories (twenty calories from fat), 5 g of protein, 23 g of carbs and 2 grams of fat. Warning — Whole Grain Bread has a 20 calories from fat! If you want to lose weight you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Honey Whole Wheat Bread
Bread, Great Seed, Organic, Willamette Valley
100% Whole Grain, Deli Rye Style Bread

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