How many calories in

Coconut Oil

  • 0
  • 2.5
  • 64

130 calories

Coconut Oil

Recommendation:
Try it with the meal replacement shake to burn fat quickly.

Best diets with Coconut Oil

Calories from fat: 130 (20% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 130
  • - Calories from fat: 130 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1 tbsp (14g)

Nutrition per serving DV
Protein 0g 0%
Calories 130 cal 8%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat (bad) 13g 76%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Coconut Oil

Ingredients

Refined, non-hydrogenated coconut oil.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Coconut Oil?
Coconut Oil contains cholesterol, sodium, sugars, added sugars.

What is one serving of Coconut Oil?
One serving of Coconut Oil is one tbsp (fourteen g).

What is bad in Coconut Oil?
We don't know anything bad about it. Coconut Oil contains only good ingredients such as: cholesterol, sugars, sodium, added sugars.

Can I burn fat with Coconut Oil?
Yes, it's possible if you consume no more than eleven serving sizes per day.

What is in this product?
Ingredients: refined, non-hydrogenated coconut oil.

How many sugar contains in one serving of Coconut Oil?
Coconut Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Coconut Oil?
You can get 8% of your DV from one serving of Coconut Oil.

Conclusion:

Coconut Oil is a good source of added sugars, cholesterol, sugars, sodium. It has 130 calories (one hundred thirty calories from fat), zero protein, g of carbs and fourteen grams of fat. Be careful: it has a 130 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Coconut Oil
Coconut Cooking Oil
Premium Coconut Oil

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