How many calories in

100% Whole Wheat Pretzels, Long Thick Sesame Sticks

  • 0
  • 2.5
  • 95

130 calories

100% Whole Wheat Pretzels, Long Thick Sesame Sticks

Recommendation:
Try 9 pretzels with the whey protein shake to burn fat faster.

Best diets with 100% Whole Wheat

Calories from fat: 40 (6% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 95
  • - Calories: 130
  • - Calories from fat: 40 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 9 pretzels

Nutrition per serving DV
Protein 4g 8%
Calories 130 cal 8%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.4g 17%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with 100% Whole Wheat

Ingredients

Whole Wheat Flour, Sesame Seeds, Canola Oil, Sea Salt, Wheat Gluten, Malt, Seasoning, Yeast.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving of 100% Whole Wheat Pretzels, Long Thick Sesame Sticks?
One serving size of 100% Whole Wheat Pretzels, Long Thick Sesame Sticks is nine pretzels.

What’s 100% Whole Wheat Pretzels, Long Thick Sesame Sticks?
100% Whole Wheat Pretzels, Long Thick Sesame Sticks contains: Whole Wheat Flour, Sesame Seeds, Canola Oil, Sea Salt, Wheat Gluten, Malt, Seasoning, Yeast.

What good ingredients are in 100% Whole Wheat Pretzels, Long Thick Sesame Sticks?
100% Whole Wheat Pretzels, Long Thick Sesame Sticks ingredients: saturated fat, cholesterol, sugars, added sugars.

What is bad in 100% Whole Wheat Pretzels, Long Thick Sesame Sticks?
Nothing. 100% Whole Wheat contains only good ingredients.

Can I lose weight with 100% Whole Wheat Pretzels, Long Thick Sesame Sticks?
Of course, it's possible if you eat no more than eleven servings per day.

How many sugar contains in one serving of 100% Whole Wheat Pretzels, Long Thick Sesame Sticks?
9 pretzels contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Pretzels, Long Thick Sesame Sticks?
You can get 8% of your DV from one serving of 100% Whole Wheat Pretzels, Long Thick Sesame Sticks.

Conclusion:

100% Whole Wheat Pretzels, Long Thick Sesame Sticks is a good source of saturated fat, sugars, cholesterol, added sugars. 100% Whole Wheat Pretzels, Long Thick Sesame Sticks has one hundred thirty calories (40 calories from fat), four grams of protein, 17 grams of carbs and four grams of fat. Be careful — 100% Whole Wheat Pretzels, Long Thick Sesame Sticks has a forty calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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