How many calories in

Red Bliss Mashed Potatoes

  • 0
  • 3
  • 48

270 calories

Red Bliss Mashed Potatoes

Recommendation:
Combine 1 order (two hundreds thirty four g) with the whey protein to burn belly fat quickly.

Best diets with Red Bliss Mashed

Calories from fat: 120 (18% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 270
  • - Calories from fat: 120 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 order (234g)

Nutrition per serving DV
Protein 4g 8%
Calories 270 cal 16%
Calories from Fat 120 cal 18%
Total Fat 14g 22%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium (bad) 0.65g 28%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C (good) 0.012g 16%
Iron 0.00072g 4%
Calcium 0.06g 6%
Top 10 diets with Red Bliss Mashed

Ingredients

Mashed Potato (potato (red skin, brown skin), milk blend [milk, margarine (liquid canola oil, water, modified palm and palm kernel oils, salt, whey powder, soybean lecithin, vegetable monoglyceride, potassium sorbate, artificial flavor, citric acid, alpha-tocopherol acetate (vitamin E), vitamin A palmitate, beta-carotene, vitamin D3), cream, salt, cheddar cheese (pasteurized milk, cheese cultures, salt, and enzymes), whey, mono and diglycerides, xanthan gum disodium phosphate, lactic acid, annatto (color)], salt, sodium acid pyrophosphate, natural flavor, spice, freshness preserved with potassium sorbate, citric acid), Phase (liquid and hydrogenated soy oil, salt, soy lecithin, natural and artificial flavor, beta carotene, tbhq and citric acid).

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is bad in Red Bliss Mashed Potatoes?
Nothing. Red Bliss Mashed contains only good nutrients such as: vitamin C, dietary fiber, added sugars, cholesterol.

Any good ingredients are in Red Bliss Mashed Potatoes?
Red Bliss Mashed Potatoes ingredients: cholesterol, dietary fiber, added sugars, vitamin C.

What is inside this product?
Ingredients list: Mashed Potato (potato (red skin, brown skin), milk blend milk, margarine (liquid canola oil, water, modified palm and palm kernel oils, salt, whey powder, soybean lecithin, vegetable monoglyceride, potassium sorbate, artificial flavor, citric acid, alpha-tocopherol acetate (vitamin E), vitamin A palmitate, beta-carotene, vitamin D3), cream, salt, cheddar cheese (pasteurized milk, cheese cultures, salt, and enzymes), whey, mono and diglycerides, xanthan gum disodium phosphate, lactic acid, annatto (color), salt, sodium acid pyrophosphate, natural flavor, spice, freshness preserved with potassium sorbate, citric acid), Phase (liquid and hydrogenated soy oil, salt, soy lecithin, natural and artificial flavor, beta carotene, tbhq and citric acid).

What is one serving size?
One serving size of Red Bliss Mashed Potatoes is one order (234g).

Can I burn fat with Red Bliss Mashed Potatoes?
Of course, it's possible if you consume no more than five serving sizes.

How many sugar contains in one serving of Red Bliss Mashed Potatoes?
1 order (234g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Red Bliss Mashed Potatoes?
You can get 16% of your DV from one serving of Red Bliss Mashed Potatoes.

Conclusion:

Red Bliss Mashed Potatoes is a good source of vitamin C, cholesterol, added sugars, dietary fiber. It has 270 calories (120 calories from fat), 4 g of protein, thirty four g of carbs and 14 g of fat. Be careful — product has a 120 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Chicken Caesar Salad
Caesar Salad-no dressing

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