How many calories in

Tuna Garden Salad

  • 0
  • 3
  • 47

270 calories

Tuna Garden Salad

Recommendation:
We recommend to try 1 salad (12.6 oz, three hundreds fifty seven g) and a protein shake to burn fat quickly.

Best diets with Tuna Garden Salad

Calories from fat: 110 (17% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 270
  • - Calories from fat: 110 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 1 salad (12.6 oz, 357 g)

Nutrition per serving DV
Protein (good) 21g 44%
Calories 270 cal 16%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium (bad) 0.59g 26%
Cholesterol 0.045g 15%
Dietary Fiber (good) 5g 20%
Sugars 7g 16%
Added Sugars 3.5g 15%
Vitamin A (good) 10500IU 210%
Vitamin C (good) 0.027g 36%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Tuna Garden Salad

Ingredients

Tuna Salad [Tuna Fish (Yellowfin Tuna, Water, Salt), Mayonnaise ((Water, Vegetable Oil (Soybean, Canola), Vinegar, Corn Syrup, Modified Food Starch, Egg Yolk, Contains less than 2% of: Salt, Spice, Potassium Sorbate and Sodium Benzoate (preservatives), Xanthan Gum, Lactic Acid, Lemon Juice)), Carrots, Soybean Oil, Dill, Parsley], Mixed Salad Greens, Tomatoes, Carrots, Cucumbers, Croutons [Contains any or all of the following: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola and Olive Oil), Garlic, Dehydrated Potatoes (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid added as a preservative), Salt, Yeast, Bagel Base [Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride], Parsley, Sugar, Whole Wheat Flour, Buttermilk Powder, Natural Oil Blend (Palm Fruit, Soybean, Canola Seed and Olive Oils), Wheat Gluten, Malt Blend (Malted Barley, Wheat Flour, Dextrose), Dough Conditioner (Sodium Stearoyl Lactylate), Deactivated Yeast, Molasses, Ascorbic Acid, Soy Lecithin].

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Tuna Garden Salad contains: Tuna Salad Tuna Fish (Yellowfin Tuna, Water, Salt), Mayonnaise ((Water, Vegetable Oil (Soybean, Canola), Vinegar, Corn Syrup, Modified Food Starch, Egg Yolk, Contains less than two % of: Salt, Spice, Potassium Sorbate and Sodium Benzoate (preservatives), Xanthan Gum, Lactic Acid, Lemon Juice)), Carrots, Soybean Oil, Dill, Parsley, Mixed Salad Greens, Tomatoes, Carrots, Cucumbers, Croutons Contains any or all of the following: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola and Olive Oil), Garlic, Dehydrated Potatoes (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid added as a preservative), Salt, Yeast, Bagel Base [Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), two % or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride, Parsley, Sugar, Whole Wheat Flour, Buttermilk Powder, Natural Oil Blend (Palm Fruit, Soybean, Canola Seed and Olive Oils), Wheat Gluten, Malt Blend (Malted Barley, Wheat Flour, Dextrose), Dough Conditioner (Sodium Stearoyl Lactylate), Deactivated Yeast, Molasses, Ascorbic Acid, Soy Lecithin.

|Can I lose weight with Tuna Garden Salad?
Yes, it's possible if you eat no more than 5 servings per day.

|What is one serving size?
One serving size of Tuna Garden Salad is one salad (one 2.6 oz, three hundreds fifty seven g).

|Any good ingredients are in Tuna Garden Salad?
Tuna Garden Salad contains dietary fiber, protein, vitamin A, vitamin C, iron.

|What's bad in Tuna Garden Salad?
Nothing. Tuna Garden Salad contains only good ingredients.

] How many sugar contains in one serving of Tuna Garden Salad?
1 salad (12.6 oz, 357 g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Tuna Garden Salad?
You can get 16% of your DV from one serving of Tuna Garden Salad.

Conclusion:

Tuna Garden Salad is a good source of dietary fiber, iron, vitamin A, protein, vitamin C. Product has 270 calories (110 calories from fat), twenty one grams of protein, twenty grams of carbs and 12 grams of fat. Warning: it has a one hundred ten calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Ice Cream, Caramel Truffle
Chicken Salad Cup
Frozen Dessert, Non-Dairy, Chocolate

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