How many calories in

Enlightened Spinach Salad - Lil'

  • 0
  • 3
  • 89

230 calories

Enlightened Spinach Salad - Lil'

Recommendation:
We recommend to try one unit with a protein shake to burn belly fat faster.

Best diets with Enlightened Spinach Salad

Calories from fat: 130 (20% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 89
  • - Calories: 230
  • - Calories from fat: 130 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 unit

Nutrition per serving DV
Protein (good) 9g 19%
Calories 230 cal 14%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium 0.42g 18%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 3g 12%
Sugars (bad) 11g 26%
Top 10 diets with Enlightened Spinach Salad

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is in Enlightened Spinach Salad - Lil'?
Enlightened Spinach Salad - Lil' contains:

Can I burn fat with Enlightened Spinach Salad - Lil'?
Of course, you can if you consume no more than six serving sizes per day.

What good ingredients are in Enlightened Spinach Salad - Lil'?
Enlightened Spinach Salad - Lil' contains cholesterol, dietary fiber, protein.

What is one serving size?
One serving of Enlightened Spinach Salad - Lil' is 1 unit.

What's bad in Enlightened Spinach Salad - Lil'?
We don't know anything bad about it.

How many sugar contains in one serving of Enlightened Spinach Salad - Lil'?
1 unit contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Enlightened Spinach Salad - Lil'?
You can get 14% of your DV from one serving of Enlightened Spinach Salad - Lil'.

Conclusion:

Enlightened Spinach Salad - Lil' is a good source of protein, dietary fiber, cholesterol. Enlightened Spinach Salad - Lil' has two hundreds thirty calories (one hundred thirty calories from fat), nine g of protein, eighteen g of carbohydrates and fifteen grams of fat. Warning: it has a one hundred thirty calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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