Subway Club Salad
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 337
- - Calories: 140
- - Calories from fat: 30 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 364 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(bad)
|
0.65g |
28% |
|
Cholesterol
|
0.04g |
13% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
5g |
12% |
|
Vitamin A
(good)
|
2500IU |
50% |
|
Vitamin C
(good)
|
0.03g |
40% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Subway Club Salad
F. A. Q.
What is one serving size?
One serving size of Subway Club Salad is three hundreds sixty four g.
What’s this product?
Ingredients:
Any good ingredients are in Subway Club Salad?
Subway Club Salad contains dietary fiber, protein, vitamin A, vitamin C, iron.
What is bad in Subway Club Salad?
We don't know anything bad about it. Subway Club Salad contains only good nutrients such as: vitamin C, iron, dietary fiber, vitamin A, protein.
Can I burn fat with this product?
Of course, you can if you eat no more than ten serving sizes per day.
How many sugar contains in one serving of Subway Club Salad?
364 g contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Subway Club Salad?
You can get 8% of your DV from one serving of Subway Club Salad.
Conclusion:
Subway Club Salad is a good source of vitamin A, dietary fiber, vitamin C, iron, protein.
Product has one hundred forty calories (thirty calories from fat), 18 g of protein, 12 g of carbohydrates and three grams of fat. Be careful: Subway Club Salad has a 30 calories from fat!
If you want to burn fat you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Ice Cream, Light, Extra Creamy, No Sugar Added, Vanilla
♦ Two Pancakes
♦ Frozen Yogurt, Lowfat, Vanilla
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