How many calories in

Subway Club Salad

  • 0
  • 3
  • 99

140 calories

Subway Club Salad

Recommendation:
We recommend to try Subway Club Salad and the whey protein to burn belly fat faster.

Best diets with Subway Club Salad

Calories from fat: 30 (5% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 99
  • - Calories: 140
  • - Calories from fat: 30 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 364 g

Nutrition per serving DV
Protein (good) 18g 38%
Calories 140 cal 8%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium (bad) 0.65g 28%
Cholesterol 0.04g 13%
Dietary Fiber (good) 4g 16%
Sugars 5g 12%
Vitamin A (good) 2500IU 50%
Vitamin C (good) 0.03g 40%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Subway Club Salad

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Subway Club Salad is three hundreds sixty four g.

What’s this product?
Ingredients:

Any good ingredients are in Subway Club Salad?
Subway Club Salad contains dietary fiber, protein, vitamin A, vitamin C, iron.

What is bad in Subway Club Salad?
We don't know anything bad about it. Subway Club Salad contains only good nutrients such as: vitamin C, iron, dietary fiber, vitamin A, protein.

Can I burn fat with this product?
Of course, you can if you eat no more than ten serving sizes per day.

How many sugar contains in one serving of Subway Club Salad?
364 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Subway Club Salad?
You can get 8% of your DV from one serving of Subway Club Salad.

Conclusion:

Subway Club Salad is a good source of vitamin A, dietary fiber, vitamin C, iron, protein. Product has one hundred forty calories (thirty calories from fat), 18 g of protein, 12 g of carbohydrates and three grams of fat. Be careful: Subway Club Salad has a 30 calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Ice Cream, Light, Extra Creamy, No Sugar Added, Vanilla
Two Pancakes
Frozen Yogurt, Lowfat, Vanilla

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