How many calories in

Black Forest Ham Salad

  • 0
  • 3
  • 100

110 calories

Black Forest Ham Salad

Recommendation:
We recommend to try three hundreds forty two grams and the meal replacement to burn belly fat.

Best diets with Black Forest Ham

Calories from fat: 25 (4% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 100
  • - Calories: 110
  • - Calories from fat: 25 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 342 grams

Nutrition per serving DV
Protein (good) 12g 25%
Calories 110 cal 6%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium (bad) 0.6g 26%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 4g 16%
Sugars 6g 14%
Added Sugars 3g 12%
Vitamin A 50IU 1%
Vitamin C (good) 0.05g 67%
Iron (good) 0.01g 56%
Calcium 0.006g 1%
Top 10 diets with Black Forest Ham

Ingredients

HAM (Black Forest) Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar, seasoning [maltodextrin, flavors, sunflower oil, and smoked flavor], sodium phosphate, sodium erythorbate, sodium nitrite. Fresh iceberg variety, Fresh red ripe tomatoes, Spinach, OLIVES: Ripe olives, water, salt, ferrous gluconate Jumbo red onions, Fresh green bell peppers, Fresh ripe cucumbers

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Black Forest Ham Salad?
One serving of Black Forest Ham Salad is three hundreds forty two grams.

Can I burn fat with Black Forest Ham Salad?
Of course, it's possible if you eat no more than thirteen serving sizes per day.

What good ingredients are in Black Forest Ham Salad?
Black Forest Ham Salad contains cholesterol, dietary fiber, protein, vitamin C, iron.

What's bad in Black Forest Ham Salad?
Nothing.

What is inside this product?
Ingredients list: HAM (Black Forest) Ham cured with: water, dextrose, two % or less of modified food starch, salt, vinegar, seasoning maltodextrin, flavors, sunflower oil, and smoked flavor, sodium phosphate, sodium erythorbate, sodium nitrite. Fresh iceberg variety, Fresh red ripe tomatoes, Spinach, OLIVES: Ripe olives, water, salt, ferrous gluconate Jumbo red onions, Fresh green bell peppers, Fresh ripe cucumbers

How many sugar contains in one serving of Black Forest Ham Salad?
342 grams contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Forest Ham Salad?
You can get 6% of your DV from one serving of Black Forest Ham Salad.

Conclusion:

Black Forest Ham Salad is a good source of protein, cholesterol, iron, vitamin C, dietary fiber. It has 110 calories (twenty five calories from fat), 12 grams of protein, 12 grams of carbohydrates and three g of fat. Warning: it has a 25 calories from fat! If you want to lose weight we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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