How many calories in

Yogurt, Blueberry

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140 calories

Yogurt, Blueberry

Recommendation:
We recommend to try Yogurt, Blueberry with the protein diet shake to lose weight.

Best diets with Yogurt, Blueberry

Calories from fat: 50 (8% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 140
  • - Calories from fat: 50 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 container 4 oz (113g)

Nutrition per serving DV
Protein 4g 8%
Calories 140 cal 8%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium (good) 0.055g 2%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 16g 37%
Added Sugars (bad) 12.27g 51%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.1g 10%
Top 10 diets with Yogurt, Blueberry

Ingredients

Vanilla and cream ingredients: pasteurized grade a milk, sugar, cream, modified corn starch, whey protein concentrate (milk), tapioca starch, vanilla and other natural flavors, kosher gelatin, citric acid, active cultures (s thermophilus, l bulgaricus, l acidophilus, bifidobacterium, l casei). blueberries & cream ingredients: pasteurized grade a milk, sugar, cream, blueberry puree, modified corn starch, whey protein concentrate (milk), tapioca starch, natural flavors, kosher gelatin, elderberry juice concentrate (color), citric acid, active cultures (s.thermophilus, l bulgaricus, l acidophilus, bifidobacterium, l casei)

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in Yogurt, Blueberry?
Ingredients list: vanilla and cream ingredients: pasteurized grade a milk, sugar, cream, modified corn starch, whey protein concentrate (milk), tapioca starch, vanilla and other natural flavors, kosher gelatin, citric acid, active cultures (s thermophilus, l bulgaricus, l acidophilus, bifidobacterium, l casei). blueberries & cream ingredients: pasteurized grade a milk, sugar, cream, blueberry puree, modified corn starch, whey protein concentrate (milk), tapioca starch, natural flavors, kosher gelatin, elderberry juice concentrate (color), citric acid, active cultures (s.thermophilus, l bulgaricus, l acidophilus, bifidobacterium, l casei)

What is one serving size?
Serving of Yogurt, Blueberry is one container 4 oz (one hundred thirteen g).

What good ingredients are in Yogurt, Blueberry?
Yogurt, Blueberry ingredients: cholesterol, sodium.

Can I lose weight with Yogurt, Blueberry?
Of course, you can if you consume no more than ten serving sizes per day.

What's bad in Yogurt, Blueberry?
Nothing. Yogurt, Blueberry contains only good nutrients.

How many sugar contains in one serving of Yogurt, Blueberry?
1 container 4 oz (113g) contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Blueberry?
You can get 8% of your DV from one serving of Yogurt, Blueberry.

Conclusion:

Yogurt, Blueberry is a good source of cholesterol, sodium. Product has one hundred forty calories (50 calories from fat), 4 grams of protein, twenty grams of carbs and 6 g of fat. Be careful — it has a fifty calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Frozen Yogurt, Vanilla Bean
Yogurt, Light, Non-Fat, Key Lime Pie
Greek Yogurt, Honey

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