How many calories in

Garden Salad

  • 0
  • 3
  • 73

180 calories

Garden Salad

Recommendation:
We recommend to try one salad (three hundreds twenty nine g) with the whey protein to lose weight.

Best diets with Garden Salad

Calories from fat: 80 (12% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 73
  • - Calories: 180
  • - Calories from fat: 80 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 salad (329g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 180 cal 11%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium 0.22g 10%
Cholesterol 0.03g 10%
Dietary Fiber (good) 5g 20%
Sugars (bad) 9g 21%
Added Sugars 4.5g 19%
Top 10 diets with Garden Salad

Ingredients

Romaine Lettuce. Grape Tomatoes. Carrots, match-stick shredded. Shredded Cheddar Cheese: Cultured pasteurized milk, salt, enzymes, artificial color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor). Butter Garlic Croutons: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, dehydrated garlic, maltodextrin, 2% or less of natural butter flavors (milk), salt, wheat gluten, calcium propionate (preservative), calcium peroxide, calcium sulfate, ascorbic acid, azodicarbonamide, sodium stearoyl lactylate, yeast, citric acid, TBHQ (to preserve freshness). (Packaged in a facility that also packages tree nuts.) Low Fat Herb Vinaigrette Dressing: Water, white grape vinegar, corn syrup, sugar, salt, soybean oil, spice, xanthan gum, potassium sorbate and sodium benzoate added as preservatives, garlic*, onion*, propylene glycol alginate, calcium disodium EDTA added to protect flavor. *Dehydrated

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Garden Salad?
Yes, it's possible if you consume no more than 8 serving sizes.

What’s this product?
Garden Salad contains: Romaine Lettuce. Grape Tomatoes. Carrots, match-stick shredded. Shredded Cheddar Cheese: Cultured pasteurized milk, salt, enzymes, artificial color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor). Butter Garlic Croutons: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, dehydrated garlic, maltodextrin, two % or less of natural butter flavors (milk), salt, wheat gluten, calcium propionate (preservative), calcium peroxide, calcium sulfate, ascorbic acid, azodicarbonamide, sodium stearoyl lactylate, yeast, citric acid, TBHQ (to preserve freshness). (Packaged in a facility that also packages tree nuts.) Low Fat Herb Vinaigrette Dressing: Water, white grape vinegar, corn syrup, sugar, salt, soybean oil, spice, xanthan gum, potassium sorbate and sodium benzoate added as preservatives, garlic*, onion*, propylene glycol alginate, calcium disodium EDTA added to protect flavor. *Dehydrated

What is 1 serving ?
One serving size of Garden Salad is one salad (three hundreds twenty nine g).

What good ingredients are in Garden Salad?
Garden Salad ingredients: dietary fiber, protein.

What is bad in Garden Salad?
Nothing. Garden Salad contains only good ingredients such as: protein, dietary fiber.

How many sugar contains in one serving of Garden Salad?
1 salad (329g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Garden Salad?
You can get 11% of your DV from one serving of Garden Salad.

Conclusion:

Garden Salad is a good source of protein, dietary fiber. Product has 180 calories (eighty calories from fat), 10 grams of protein, 15 grams of carbs and nine g of fat. Be careful — product has a 80 calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Yogurt, Low-fat, Strawberry
Chopped Salad, Sesame Miso
Yogurt, low-fat, Vanilla

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