How many calories in

Yogurt, Low-Fat, Vanilla

  • 0
  • 3
  • 53

210 calories

Yogurt, Low-Fat, Vanilla

Recommendation:
Try Yogurt, Low-Fat, Vanilla and the protein shake to burn fat.

Best diets with Yogurt, Low-Fat, Vanilla

Calories from fat: 25 (4% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium 0.18g 8%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (bad) 33g 77%
Added Sugars (bad) 25.51g 106%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.4g 40%
Top 10 diets with Yogurt, Low-Fat, Vanilla

Ingredients

Cultured pasteurized lowfat milk, sugar, whey protein concentrate, nonfat milk solids whey, and vanilla extract.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Yogurt, Low-Fat, Vanilla?
One serving size of Yogurt, Low-Fat, Vanilla is 1 cup (227g).

What is in this product?
Ingredients: cultured pasteurized lowfat milk, sugar, whey protein concentrate, nonfat milk solids whey, and vanilla extract.

Can I lose weight with this product?
Of course, it's possible if you eat no more than seven serving sizes per day.

What is bad in Yogurt, Low-Fat, Vanilla?
Nothing.

Any good ingredients are in Yogurt, Low-Fat, Vanilla?
Yogurt, Low-Fat, Vanilla contains cholesterol, protein, calcium.

How many sugar contains in one serving of Yogurt, Low-Fat, Vanilla?
1 cup (227g) contains 33 grams of sugar, it’s 77% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-Fat, Vanilla?
You can get 12% of your DV from one serving of Yogurt, Low-Fat, Vanilla.

Conclusion:

Yogurt, Low-Fat, Vanilla is a good source of protein, cholesterol, calcium. It has two hundreds ten calories (twenty five calories from fat), 11 grams of protein, 35 g of carbohydrates and 2 grams of fat. Be careful — it has a 25 calories from fat! If you want to burn fat you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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