How many calories in

European Style Whole Grain Bread

  • 0
  • 4
  • 67

130 calories

European Style Whole Grain Bread

Recommendation:
We recommend to try European Style Whole Grain Bread one slice and a protein diet to burn fat quickly.

Best diets with European Style Whole

Calories from fat: 35 (5% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 67
  • - Calories: 130
  • - Calories from fat: 35 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 slice

Nutrition per serving DV
Protein 5g 10%
Calories 130 cal 8%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with European Style Whole

Ingredients

Cracked rye, crushed whole wheat, raw hulled sunflower seeds, flax seeds, enriched unbleached wheat flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), whole wheat flour, buttermilk, yeast, salt, water. Made in facility that processes tree nuts, eggs, soy.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in European Style Whole Grain Bread?
We don't know anything bad about it.

What’s this product?
Ingredients: Cracked rye, crushed whole wheat, raw hulled sunflower seeds, flax seeds, enriched unbleached wheat flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), whole wheat flour, buttermilk, yeast, salt, water. Made in facility that processes tree nuts, eggs, soy.

Can I lose weight with this product?
Yes, you can if you consume no more than eleven serving sizes a day.

What is 1 serving of European Style Whole Grain Bread?
One serving of European Style Whole Grain Bread is one slice.

What good ingredients are in European Style Whole Grain Bread?
European Style Whole Grain Bread ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of European Style Whole Grain Bread?
1 slice contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of European Style Whole Grain Bread?
You can get 8% of your DV from one serving of European Style Whole Grain Bread.

Conclusion:

European Style Whole Grain Bread is a good source of added sugars, dietary fiber, sugars, saturated fat, cholesterol. It has 130 calories (thirty five calories from fat), 5 g of protein, nineteen g of carbs and four g of fat. Be careful — European Style Whole Grain Bread has a 35 calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Bread, 100% Whole Grain
Veganic Ancient Whole Wheat Bread
Bread, Whole Grain

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