Yogurt, Non-fat, Light
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 193
- - Calories: 60
- - Calories from fat: 0 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 container (113g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0.065g |
3% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Yogurt, Non-fat, Light
Ingredients
Cultured grade a non fat milk, peaches, modified food starch, contains less than 1% of inulin, acacia gum, modified corn starch, kosher gelatin, natural flavor, pectin, annatto extract and vegetable juice (for color), sucralose, calcium lactate, acesulfame potassium, malic acid, sodium citrate, xanthan gum. contains the active cultures: l. bulgaricus, s. thermophilus and bifidobacterium lactis
F. A. Q.
What's bad in Yogurt, Non-fat, Light?
We don't know anything bad about it. Yogurt, Non-fat, Light contains only good nutrients.
Any good ingredients are in Yogurt, Non-fat, Light?
Yogurt, Non-fat, Light ingredients: saturated fat, cholesterol, sodium, added sugars, calcium.
Can I lose weight with Yogurt, Non-fat, Light?
Of course, it's possible if you eat no more than 15 servings per day.
What is one serving size?
One serving size of Yogurt, Non-fat, Light is 1 container (113g).
What is in Yogurt, Non-fat, Light?
Ingredients list: cultured grade a non fat milk, peaches, modified food starch, contains less than one % of inulin, acacia gum, modified corn starch, kosher gelatin, natural flavor, pectin, annatto extract and vegetable juice (for color), sucralose, calcium lactate, acesulfame potassium, malic acid, sodium citrate, xanthan gum. contains the active cultures: l. bulgaricus, s. thermophilus and bifidobacterium lactis
How many sugar contains in one serving of Yogurt, Non-fat, Light?
1 container (113g) contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Light?
You can get 4% of your DV from one serving of Yogurt, Non-fat, Light.
Conclusion:
Yogurt, Non-fat, Light is a good source of sodium, cholesterol, calcium, saturated fat, added sugars.
It has 60 calories, four grams of protein, 10 g of carbs and zero fat. It has NO calories from fat.
If you want to burn fat you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Spinach & Goat Cheese Salad, No Dressing, Regular
♦ Yogurt, Apple Turnover
♦ Ice Cream, Natural Vanilla
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