How many calories in

Tuna Salad

  • 0
  • 3
  • 87

249 calories

Tuna Salad

Recommendation:
Try Tuna Salad 9 oz and a whey protein shake to lose weight faster.

Best diets with Tuna Salad

Calories from fat: 166 (25% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 87
  • - Calories: 249
  • - Calories from fat: 166 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 9 oz

Nutrition per serving DV
Protein (good) 12g 25%
Calories 249 cal 15%
Calories from Fat 166 cal 25%
Total Fat 18g 29%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium 0.395g 17%
Cholesterol (good) 0.027g 9%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Top 10 diets with Tuna Salad

Ways to burn 249 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is in Tuna Salad?
Ingredients list:

Can I lose weight with this product?
Yes, you can if you eat no more than six servings.

What is one serving size of Tuna Salad?
One serving size of Tuna Salad is nine oz.

What is bad in Tuna Salad?
We don't know anything bad about it.

Any good ingredients are in Tuna Salad?
Tuna Salad contains cholesterol, dietary fiber, protein.

How many sugar contains in one serving of Tuna Salad?
9 oz contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Tuna Salad?
You can get 15% of your DV from one serving of Tuna Salad.

Conclusion:

Tuna Salad is a good source of dietary fiber, protein, cholesterol. It has two hundreds forty nine calories (166 calories from fat), twelve g of protein, nine grams of carbohydrates and eighteen grams of fat. Warning: product has a 166 calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Garden Salad
Greek Salad without Dressing, Large (4 Servings)
Yogurt, White Chocolate Raspberry

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