How many calories in

Yogurt, Light, Non-fat, Blueberry

  • 0
  • 3
  • 65

90 calories

Yogurt, Light, Non-fat, Blueberry

Recommendation:
Combine it with the protein shake to lose weight.

Best diets with Yogurt, Light, Non-fat

Calories from fat: 0 (0% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 90
  • - Calories from fat: 0 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 Container (170g)

Nutrition per serving DV
Protein 6g 12%
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium (good) 0.105g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 14g 33%
Added Sugars (bad) 6.69g 28%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.2g 20%
Top 10 diets with Yogurt, Light, Non-fat

Ingredients

Cultured pasteurized skim milk and nonfat dry milk, blueberries, water, high fructose corn syrup, modified corn starch, natural flavor, carrageenan, pectin, polydextrose (fiber), aspartame, Vitamin A palmitate, Vitamin D.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you eat no more than sixteen servings a day.

What is in Yogurt, Light, Non-fat, Blueberry?
Yogurt, Light, Non-fat, Blueberry contains: Cultured pasteurized skim milk and nonfat dry milk, blueberries, water, high fructose corn syrup, modified corn starch, natural flavor, carrageenan, pectin, polydextrose (fiber), aspartame, Vitamin A palmitate, Vitamin D.

What good ingredients are in Yogurt, Light, Non-fat, Blueberry?
Yogurt, Light, Non-fat, Blueberry ingredients: saturated fat, cholesterol, sodium, dietary fiber, vitamin A, calcium.

What is one serving size?
One serving of Yogurt, Light, Non-fat, Blueberry is 1 Container (one hundred seventy g).

What's bad in Yogurt, Light, Non-fat, Blueberry?
Nothing.

How many sugar contains in one serving of Yogurt, Light, Non-fat, Blueberry?
1 Container (170g) contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Light, Non-fat, Blueberry?
You can get 5% of your DV from one serving of Yogurt, Light, Non-fat, Blueberry.

Conclusion:

Yogurt, Light, Non-fat, Blueberry is a good source of cholesterol, sodium, dietary fiber, vitamin A, saturated fat, calcium. It has ninety calories, 6 grams of protein, fifteen g of carbohydrates and NO fat. It has 0 calories from fat. If you want to lose weight we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Yogurt, Low-fat, Dutch Apple Pie
Frozen Yogurt, All Natural Chocolate Vanilla Swirl
Frozen Dessert, Non-Dairy, Vanilla

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