How many calories in

Granola, 2 oz

  • 0
  • 3
  • 637

190 calories

Granola, 2 oz

Recommendation:
Combine it with a meal replacement shake to burn belly fat.

Best diets with Granola, 2 oz

Calories from fat: 60 (9% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 637
  • - Calories: 190
  • - Calories from fat: 60 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 2 oz

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium 0.22g 10%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Top 10 diets with Granola, 2 oz

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is in Granola, 2 oz?
Granola, 2 oz contains:

Can I lose weight with this product?
Yes, it's possible if you consume no more than seven servings per day.

What is bad in Granola, 2 oz?
Nothing.

What good ingredients are in Granola, 2 oz?
Granola, 2 oz contains cholesterol, sugars.

What is one serving size?
Serving size of Granola, 2 oz is two oz.

How many sugar contains in one serving of Granola, 2 oz?
Granola, 2 oz doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Granola, 2 oz?
You can get 11% of your DV from one serving of Granola, 2 oz.

Conclusion:

Granola, 2 oz is a good source of cholesterol, sugars. It has one hundred ninety calories (sixty calories from fat), 3 g of protein, 29 g of carbs and seven grams of fat. Warning: product has a sixty calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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