How many calories in

Frozen Kefir

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90 calories

Frozen Kefir

Recommendation:
Try Frozen Kefir 1/ two cup (seventy two g) with the protein to lose weight quickly.

Best diets with Frozen Kefir

Calories from fat: 5 (1% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 87
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/2 cup (72g)

Nutrition per serving DV
Protein 4g 8%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0.06g 3%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (bad) 16g 37%
Added Sugars (bad) 8g 33%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium (good) 0.15g 15%
Top 10 diets with Frozen Kefir

Ingredients

Cultured low fat milk, organic cane juice, nonfat dry milk, tapioca maltodextrin, natural flavors, stabilizer (guar gum, carob bean gum), vanilla extract, active kefir cultures.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you eat no more than sixteen serving sizes a day.

Any good ingredients are in Frozen Kefir?
Frozen Kefir contains saturated fat, cholesterol, sodium, calcium.

What is one serving of Frozen Kefir?
Serving size of Frozen Kefir is 1/2 cup (72g).

What is bad in Frozen Kefir?
We don't know anything bad about it. Frozen Kefir contains only good ingredients.

What’s this product?
Frozen Kefir contains: cultured low fat milk, organic cane juice, nonfat dry milk, tapioca maltodextrin, natural flavors, stabilizer (guar gum, carob bean gum), vanilla extract, active kefir cultures.

How many sugar contains in one serving of Frozen Kefir?
1/2 cup (72g) contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Frozen Kefir?
You can get 5% of your DV from one serving of Frozen Kefir.

Conclusion:

Frozen Kefir is a good source of sodium, calcium, saturated fat, cholesterol. It has 90 calories (five calories from fat), four g of protein, eighteen grams of carbohydrates and 1 grams of fat. Be careful: Frozen Kefir has a five calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Chicken Flavored Rice with Vermicelli & Seasoning
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