How many calories in

Lemon Poppyseed Cookie

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190 calories

Lemon Poppyseed Cookie

Recommendation:
Combine Lemon Poppyseed Cookie 2.0 oz (56.5g) with the protein to lose weight.

Best diets with Lemon Poppyseed Cookie

Calories from fat: 40 (6% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 190
  • - Calories from fat: 40 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 2.0 oz (56.5g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 190 cal 11%
Calories from Fat 40 cal 6%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 15g 35%
Added Sugars (bad) 15g 62%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.00198g 11%
Calcium 0.07g 7%
Top 10 diets with Lemon Poppyseed Cookie

Ingredients

Enriched wheat flour (Wheat flour [Unbleached], Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). sugar, Non-hydrogenated Margarine [expeller- pressed oils [soybean, palm fruit, canola, olive], water, salt, natural flavor, soy protein, soy lecithin, lactic acid, natural beta carotene for color], water, wheat gluten, soy protein isolate, wheat protein oat fiber, natural lemon flavor, baking soda, poppy seeds, salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is inside Lemon Poppyseed Cookie?
Lemon Poppyseed Cookie contains: enriched wheat flour (Wheat flour Unbleached, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). sugar, Non-hydrogenated Margarine expeller- pressed oils [soybean, palm fruit, canola, olive, water, salt, natural flavor, soy protein, soy lecithin, lactic acid, natural beta carotene for color, water, wheat gluten, soy protein isolate, wheat protein oat fiber, natural lemon flavor, baking soda, poppy seeds, salt.

|Can I lose weight with this product?
Of course, you can if you consume no more than seven servings a day.

|What is one serving of Lemon Poppyseed Cookie?
One serving of Lemon Poppyseed Cookie is 2.0 oz (five 6.5g).

|What good ingredients are in Lemon Poppyseed Cookie?
Lemon Poppyseed Cookie ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.

|What's bad in Lemon Poppyseed Cookie?
We don't know anything bad about it.

] How many sugar contains in one serving of Lemon Poppyseed Cookie?
2.0 oz (56.5g) contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Lemon Poppyseed Cookie?
You can get 11% of your DV from one serving of Lemon Poppyseed Cookie.

Conclusion:

Lemon Poppyseed Cookie is a good source of protein, saturated fat, iron, dietary fiber, cholesterol. Product has 190 calories (forty calories from fat), 8 grams of protein, thirty grams of carbohydrates and four grams of fat. Warning — product has a forty calories from fat! If you want to burn fat you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Creme Filled Vanilla Cookies
Lemon Wafers
Grahams, Sugar Honey

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