How many calories in

Rice, Garden Vegetable Mix

  • 0
  • 3
  • 68

230 calories

Rice, Garden Vegetable Mix

Recommendation:
Combine Rice, Garden Vegetable Mix and a protein shake to burn fat faster.

Best diets with Rice, Garden Vegetable

Calories from fat: 5 (1% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 230
  • - Calories from fat: 5 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup dry (65g) 1 cup prepared

Nutrition per serving DV
Protein 6g 12%
Calories 230 cal 14%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 50g 21%
Sodium 0.46g 20%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A (good) 1750IU 35%
Vitamin C (good) 0.03g 40%
Iron (good) 0.0036g 20%
Calcium 0.06g 6%
Top 10 diets with Rice, Garden Vegetable

Ingredients

Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, red & green bell pepper, garlic, carrot, yeast extract, sugar, celery, tomato powder, spices (including red pepper), green onions, vegetable powder (onion, carrot, tomato, pepper, celery), disodium inosinate and disodium guanylate (flavor enhancers), soybean oil, and turmeric.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is bad in Rice, Garden Vegetable Mix?
We don't know anything bad about it. Rice, Garden Vegetable contains only good ingredients such as: vitamin A, cholesterol, sugars, saturated fat, iron, added sugars, vitamin C.

What is inside this product?
Ingredients: enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, red & green bell pepper, garlic, carrot, yeast extract, sugar, celery, tomato powder, spices (including red pepper), green onions, vegetable powder (onion, carrot, tomato, pepper, celery), disodium inosinate and disodium guanylate (flavor enhancers), soybean oil, and turmeric.

What good ingredients are in Rice, Garden Vegetable Mix?
Rice, Garden Vegetable Mix ingredients: saturated fat, cholesterol, sugars, added sugars, vitamin A, vitamin C, iron.

What is one serving ?
Serving of Rice, Garden Vegetable Mix is one / four cup dry (sixty five g) one cup prepared.

Can I lose weight with Rice, Garden Vegetable Mix?
Of course, it's possible if you eat no more than six serving sizes a day.

How many sugar contains in one serving of Rice, Garden Vegetable Mix?
1/4 cup dry (65g) 1 cup prepared contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Rice, Garden Vegetable Mix?
You can get 14% of your DV from one serving of Rice, Garden Vegetable Mix.

Conclusion:

Rice, Garden Vegetable Mix is a good source of vitamin C, sugars, saturated fat, cholesterol, added sugars, iron, vitamin A. Product has 230 calories (five calories from fat), 6 grams of protein, fifty grams of carbs and NO fat. Warning — it has a five calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

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Whole Cashews, Honey Roasted, Deluxe
Trail Mix, Wholesome Medley

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