How many calories in

Sunflower Seeds, Zesty Ranch

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190 calories

Sunflower Seeds, Zesty Ranch

Recommendation:
We recommend to try it with a meal replacement shake to burn belly fat.

Best diets with Sunflower Seeds, Zesty

Calories from fat: 140 (21% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 190
  • - Calories from fat: 140 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1.8 oz(s) - 51 g

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium 0.25g 11%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Sunflower Seeds, Zesty

Ingredients

Sunflower Seeds, Salt, Ranch Seasoning (Whey, Buttermilk Solids, Monosodium Glutamate, Dehydrated Onion, Dehydrated Sour Cream [Cultured Cream, Nonfat Dry Milk], Corn Syrup Solids, Dehydrated Green Onion, Dehydrated Garlic, Citric Acid, Disodium Inosinate and Disodium Guanylate, Maltodextrin, Malic Acid, Lactic Acid, Sodium Diacetate, Modified Food Starch, and Natural Flavors), Water, Sunflower Oil.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Sunflower Seeds, Zesty Ranch?
Of course, you can if you consume no more than seven servings per day.

What is bad in Sunflower Seeds, Zesty Ranch?
Nothing. Sunflower Seeds, Zesty contains only good ingredients such as: sugars, dietary fiber, added sugars, cholesterol.

What is in this product?
Ingredients: Sunflower Seeds, Salt, Ranch Seasoning (Whey, Buttermilk Solids, Monosodium Glutamate, Dehydrated Onion, Dehydrated Sour Cream Cultured Cream, Nonfat Dry Milk, Corn Syrup Solids, Dehydrated Green Onion, Dehydrated Garlic, Citric Acid, Disodium Inosinate and Disodium Guanylate, Maltodextrin, Malic Acid, Lactic Acid, Sodium Diacetate, Modified Food Starch, and Natural Flavors), Water, Sunflower Oil.

What good ingredients are in Sunflower Seeds, Zesty Ranch?
Sunflower Seeds, Zesty Ranch contains cholesterol, dietary fiber, sugars, added sugars.

What is one serving size of Sunflower Seeds, Zesty Ranch?
One serving size of Sunflower Seeds, Zesty Ranch is 1.8 oz(s) - fifty one g.

How many sugar contains in one serving of Sunflower Seeds, Zesty Ranch?
1.8 oz(s) - 51 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Seeds, Zesty Ranch?
You can get 11% of your DV from one serving of Sunflower Seeds, Zesty Ranch.

Conclusion:

Sunflower Seeds, Zesty Ranch is a good source of added sugars, dietary fiber, sugars, cholesterol. It has one hundred ninety calories (140 calories from fat), seven g of protein, eight grams of carbohydrates and fifteen grams of fat. Warning: it has a 140 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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