Wholesome Medley

Recommendation:
Combine Wholesome Medley with a meal replacement to burn fat faster.

Best diets with Wholesome Medley

Calories from fat: 90 (14% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 206
- Calories: 140
- Calories from fat: 90 cal
- Protein: 4g

Nutrition Facts

One Serving size: 1 oz (28g) about 3 tbsp

Nutrition	per serving	DV
Protein	4g	8%
Calories	140 cal	8%
Calories from Fat	90 cal	14%
Total Fat	10g	16%
Saturated Fat	2g	12%
Trans Fat	0g	0%
Total Carbohydrate	13g	6%
Sodium (good)	0.05g	2%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars	8g	19%
Added Sugars	4g	17%
Vitamin A	100IU	2%
Vitamin C	0g	0%
Iron	0.00072g	4%
Calcium	0.02g	2%

Top 10 diets with Wholesome Medley

Ingredients

Almonds and peanuts: roasted in peanut and/or cottonseed oil, salt, dark chocolate chunks: sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla. cashews, roasted in peanut and/or cottonseed oil, salt. cranberries: cranberries, sugar, sunflower oil, red tart cherries: cherries, sugar, sunflower oil.

Ways to burn 140 calories:

42 min
16 min
12 min

More ways to burn calories faster

F. A. Q.

What's bad in Wholesome Medley?
Nothing.

Can I lose weight with Wholesome Medley?
Yes, you can if you eat no more than ten serving sizes.

Any good ingredients are in Wholesome Medley?
Wholesome Medley ingredients: cholesterol, sodium.

What is 1 serving size?
One serving of Wholesome Medley is 1 oz (28g) about three tbsp.

What is inside this product?
Ingredients: almonds and peanuts: roasted in peanut and/or cottonseed oil, salt, dark chocolate chunks: sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla. cashews, roasted in peanut and/or cottonseed oil, salt. cranberries: cranberries, sugar, sunflower oil, red tart cherries: cherries, sugar, sunflower oil.

How many sugar contains in one serving of Wholesome Medley?
1 oz (28g) about 3 tbsp contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Wholesome Medley?
You can get 8% of your DV from one serving of Wholesome Medley.

Conclusion:

Wholesome Medley is a good source of cholesterol, sodium. It has 140 calories (90 calories from fat), 4 g of protein, thirteen g of carbs and ten grams of fat. Be careful — Wholesome Medley has a ninety calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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