Whole Grain Bread

Recommendation:
Try Whole Grain Bread one slice (43g/1.5oz) with a meal replacement shake to lose weight quickly.

Best diets with Whole Grain Bread

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 284
- Calories: 120
- Calories from fat: 15 cal
- Protein: 4g

Nutrition Facts

One Serving size: 1 slice (43g/1.5oz)

Nutrition	per serving	DV
Protein	4g	8%
Calories	120 cal	7%
Calories from Fat	15 cal	2%
Total Fat	1.5g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	23g	10%
Sodium	0.19g	8%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars (good)	2g	5%
Added Sugars	2g	8%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00144g	8%
Calcium	0g	0%

Top 10 diets with Whole Grain Bread

Ingredients

Whole wheat flour, water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine monotrate, riboflavin, folic acid), brown sugar, rye flour, wheat gluten, yeast, honey, rye flakes, sesame seeds, flaxseeds, cracked wheat, barley flakes, rolled oats, salt, organic corn grits, soybean oil, millet, rye sour, rye malt, rolled wheat flakes, cultured wheat (for added freshness), enzymes, ascorbic acid, ground coriander, ground coriander seeds, distilled vinegar

Ways to burn 120 calories:

36 min
13 min
11 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Whole Grain Bread?
Whole Grain Bread ingredients: saturated fat, cholesterol, dietary fiber, sugars.

What’s Whole Grain Bread?
Ingredients list: Whole wheat flour, water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine monotrate, riboflavin, folic acid), brown sugar, rye flour, wheat gluten, yeast, honey, rye flakes, sesame seeds, flaxseeds, cracked wheat, barley flakes, rolled oats, salt, organic corn grits, soybean oil, millet, rye sour, rye malt, rolled wheat flakes, cultured wheat (for added freshness), enzymes, ascorbic acid, ground coriander, ground coriander seeds, distilled vinegar

What is one serving of Whole Grain Bread?
Serving of Whole Grain Bread is one slice (43g/1.5oz).

Can I burn fat with Whole Grain Bread?
Yes, it's possible if you consume no more than twelve serving sizes per day.

What is bad in Whole Grain Bread?
We don't know anything bad about it.

How many sugar contains in one serving of Whole Grain Bread?
1 slice (43g/1.5oz) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Bread?
You can get 7% of your DV from one serving of Whole Grain Bread.

Conclusion:

Whole Grain Bread is a good source of sugars, dietary fiber, cholesterol, saturated fat. It has one hundred twenty calories (fifteen calories from fat), four grams of protein, 23 g of carbohydrates and 1 grams of fat. Be careful — product has a 15 calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Bread, Multi-Grain with Flax Seeds
♦ Bread, 100% Whole Wheat
♦ Bread, Wheat & Bran