How many calories in

Nine Grain Bread

  • 0
  • 4.5
  • 36

90 calories

Nine Grain Bread

Recommendation:
Try 1 Slice (forty five g) with a whey protein shake to lose weight quickly.

Best diets with Nine Grain Bread

Calories from fat: 14 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 90
  • - Calories from fat: 14 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 Slice (45g)

Nutrition per serving DV
Protein 3g 6%
Calories 90 cal 5%
Calories from Fat 14 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0.09g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Nine Grain Bread

Ingredients

Stone Milled Whole Wheat Flour, Unbleached White Flour, Filtered Water, Honey, Sunflower Seeds, Sesame Seeds, Flax, and Millet Seeds, Cracked Wheat, Oat Bran, Rolled Oats, Poppy Seeds, Sea Salt, Yeast

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Nine Grain Bread is 1 Slice (forty five g).

Any good ingredients are in Nine Grain Bread?
Nine Grain Bread contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is bad in Nine Grain Bread?
Nothing.

Can I lose weight with Nine Grain Bread?
Yes, it's possible if you eat no more than sixteen serving sizes per day.

What is in Nine Grain Bread?
Ingredients: Stone Milled Whole Wheat Flour, Unbleached White Flour, Filtered Water, Honey, Sunflower Seeds, Sesame Seeds, Flax, and Millet Seeds, Cracked Wheat, Oat Bran, Rolled Oats, Poppy Seeds, Sea Salt, Yeast

How many sugar contains in one serving of Nine Grain Bread?
Nine Grain Bread doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Nine Grain Bread?
You can get 5% of your DV from one serving of Nine Grain Bread.

Conclusion:

Nine Grain Bread is a good source of sodium, saturated fat, dietary fiber, cholesterol, sugars, added sugars. Nine Grain Bread has ninety calories (14 calories from fat), three g of protein, 18 g of carbohydrates and one g of fat. Be careful — it has a 14 calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Organic Whole Grain Breads
Bread, Organic 14 Grain
Bread, Bakery, 100% Whole Wheat

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