Nine Grain Bread
Calories from fat: 14 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 229
- - Calories: 90
- - Calories from fat: 14 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 Slice (45g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
14 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
(good)
|
0.09g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0g |
0% |
Top 10 diets with Nine Grain Bread
Ingredients
Stone Milled Whole Wheat Flour, Unbleached White Flour, Filtered Water, Honey, Sunflower Seeds, Sesame Seeds, Flax, and Millet Seeds, Cracked Wheat, Oat Bran, Rolled Oats, Poppy Seeds, Sea Salt, Yeast
F. A. Q.
What is one serving ?
Serving of Nine Grain Bread is 1 Slice (forty five g).
Any good ingredients are in Nine Grain Bread?
Nine Grain Bread contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is bad in Nine Grain Bread?
Nothing.
Can I lose weight with Nine Grain Bread?
Yes, it's possible if you eat no more than sixteen serving sizes per day.
What is in Nine Grain Bread?
Ingredients: Stone Milled Whole Wheat Flour, Unbleached White Flour, Filtered Water, Honey, Sunflower Seeds, Sesame Seeds, Flax, and Millet Seeds, Cracked Wheat, Oat Bran, Rolled Oats, Poppy Seeds, Sea Salt, Yeast
How many sugar contains in one serving of Nine Grain Bread?
Nine Grain Bread doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Nine Grain Bread?
You can get 5% of your DV from one serving of Nine Grain Bread.
Conclusion:
Nine Grain Bread is a good source of sodium, saturated fat, dietary fiber, cholesterol, sugars, added sugars.
Nine Grain Bread has ninety calories (14 calories from fat), three g of protein, 18 g of carbohydrates and one g of fat. Be careful — it has a 14 calories from fat!
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♦ Bread, Bakery, 100% Whole Wheat
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