How many calories in

Cottage Cheese, Lowfat

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90 calories

Cottage Cheese, Lowfat

Recommendation:
We recommend to try Cottage Cheese, Lowfat and a whey protein to burn fat.

Best diets with Cottage Cheese, Lowfat

Calories from fat: 20 (3% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 90
  • - Calories from fat: 20 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1/2 cup (119g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 90 cal 5%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium 0.42g 18%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.1g 10%
Top 10 diets with Cottage Cheese, Lowfat

Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Milk and Cream, Contains Less than 2% of Modified Food Starch, Salt, Calcium Carbonate, Acetic Acid, Guar Gum, Vitamin A Palmitate, Vitamin D3.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is bad in Cottage Cheese, Lowfat?
We don't know anything bad about it.

What good ingredients are in Cottage Cheese, Lowfat?
Cottage Cheese, Lowfat ingredients: cholesterol, added sugars, protein.

What is one serving size of Cottage Cheese, Lowfat?
Serving size of Cottage Cheese, Lowfat is one /2 cup (one hundred nineteen g).

What’s Cottage Cheese, Lowfat?
Ingredients: Cultured Pasteurized Grade A Nonfat Milk, Milk and Cream, Contains Less than 2% of Modified Food Starch, Salt, Calcium Carbonate, Acetic Acid, Guar Gum, Vitamin A Palmitate, Vitamin D3.

Can I burn fat with Cottage Cheese, Lowfat?
Of course, it's possible if you consume no more than sixteen servings.

How many sugar contains in one serving of Cottage Cheese, Lowfat?
1/2 cup (119g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese, Lowfat?
You can get 5% of your DV from one serving of Cottage Cheese, Lowfat.

Conclusion:

Cottage Cheese, Lowfat is a good source of cholesterol, added sugars, protein. Product has ninety calories (20 calories from fat), eleven grams of protein, 6 grams of carbs and two grams of fat. Be careful: product has a twenty calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Super Orange Flavored Fizzy Drink Mix
Double Feature Trail Mix
Strawberry, Banana Drink

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