How many calories in

Cottage Cheese, Small Curd Low Fat 2% Milkfat

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100 calories

Cottage Cheese, Small Curd Low Fat 2% Milkfat

Recommendation:
We recommend to try 122 g with a meal replacement to lose weight quickly.

Best diets with Cottage Cheese, Small

Calories from fat: 20 (3% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 122 g

Nutrition per serving DV
Protein (good) 14g 29%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Total Carbohydrate 5g 2%
Sodium 0.44g 19%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.1g 10%
Top 10 diets with Cottage Cheese, Small

Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Milk, and Cream Contains Less Than 2% of Modified Food Starch, Salt, Citric Acid, Calcium Carbonate, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3. Contains: Milk.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: Cultured Pasteurized Grade A Nonfat Milk, Milk, and Cream Contains Less Than 2% of Modified Food Starch, Salt, Citric Acid, Calcium Carbonate, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3. Contains: Milk.

What good ingredients are in Cottage Cheese, Small Curd Low Fat 2% Milkfat?
Cottage Cheese, Small Curd Low Fat 2% Milkfat contains cholesterol, added sugars, protein.

What's bad in Cottage Cheese, Small Curd Low Fat 2% Milkfat?
We don't know anything bad about it.

Can I lose weight with this product?
Of course, you can if you eat no more than fifteen serving sizes a day.

What is 1 serving size?
One serving of Cottage Cheese, Small Curd Low Fat 2% Milkfat is one hundred twenty two g.

How many sugar contains in one serving of Cottage Cheese, Small Curd Low Fat 2% Milkfat?
122 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese, Small Curd Low Fat 2% Milkfat?
You can get 6% of your DV from one serving of Cottage Cheese, Small Curd Low Fat 2% Milkfat.

Conclusion:

Cottage Cheese, Small Curd Low Fat 2% Milkfat is a good source of added sugars, cholesterol, protein. It has one hundred calories (twenty calories from fat), fourteen grams of protein, five grams of carbohydrates and 2 g of fat. Warning: Cottage Cheese, Small Curd Low Fat 2% Milkfat has a 20 calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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