How many calories in

Cottage Cheese

  • 0
  • 3
  • 90

90 calories

Cottage Cheese

Recommendation:
Try it and a meal replacement to burn belly fat quickly.

Best diets with Cottage Cheese

Calories from fat: 15 (2% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 90
  • - Calories: 90
  • - Calories from fat: 15 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1/2 cup (113g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 90 cal 5%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.38g 17%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.08g 8%
Top 10 diets with Cottage Cheese

Ingredients

Cultured pasteurized grade a nonfat milk, pasteurized organic grade A milk, pasteurized organic cream, salt, stabilizer (guar gum, xanthan gum, carrageenan, organic locust bean gum), vitamin A palmitate, carbon dioxide (to maintain freshness).

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is bad in Cottage Cheese?
Nothing.

What is in Cottage Cheese?
Ingredients list: cultured pasteurized grade a nonfat milk, pasteurized organic grade A milk, pasteurized organic cream, salt, stabilizer (guar gum, xanthan gum, carrageenan, organic locust bean gum), vitamin A palmitate, carbon dioxide (to maintain freshness).

Any good ingredients are in Cottage Cheese?
Cottage Cheese contains cholesterol, added sugars, protein.

What is one serving size?
One serving size of Cottage Cheese is one / two cup (one hundred thirteen g).

Can I lose weight with this product?
Of course, you can if you consume no more than sixteen servings a day.

How many sugar contains in one serving of Cottage Cheese?
1/2 cup (113g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese?
You can get 5% of your DV from one serving of Cottage Cheese.

Conclusion:

Cottage Cheese is a good source of protein, cholesterol, added sugars. Cottage Cheese has ninety calories (fifteen calories from fat), 14 g of protein, 4 grams of carbohydrates and two grams of fat. Be careful: Cottage Cheese has a 15 calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Lowfat Cottage Cheese

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