How many calories in

Lowfat Cottage Cheese

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90 calories

Lowfat Cottage Cheese

Recommendation:
We recommend to try Lowfat Cottage Cheese 1/ two cup with the whey protein to lose weight.

Best diets with Lowfat Cottage Cheese

Calories from fat: 15 (2% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 90
  • - Calories from fat: 15 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein (good) 14g 29%
Calories 90 cal 5%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.38g 17%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.08g 8%
Top 10 diets with Lowfat Cottage Cheese

Ingredients

Cultured pasteurized nonfat milk, cream, salt, stabilizers (guar gum, soy lecithin, xanthan gum, carrageenan, locust bean gum), vitamin a palmitate.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Lowfat Cottage Cheese?
Lowfat Cottage Cheese contains cholesterol, added sugars, protein.

What is one serving size?
One serving size of Lowfat Cottage Cheese is 1/ two cup.

What is in Lowfat Cottage Cheese?
Ingredients list: cultured pasteurized nonfat milk, cream, salt, stabilizers (guar gum, soy lecithin, xanthan gum, carrageenan, locust bean gum), vitamin a palmitate.

What is bad in Lowfat Cottage Cheese?
We don't know anything bad about it. Lowfat Cottage Cheese contains only good ingredients such as: cholesterol, protein, added sugars.

Can I lose weight with Lowfat Cottage Cheese?
Of course, it's possible if you consume no more than sixteen servings.

How many sugar contains in one serving of Lowfat Cottage Cheese?
1/2 cup contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Lowfat Cottage Cheese?
You can get 5% of your DV from one serving of Lowfat Cottage Cheese.

Conclusion:

Lowfat Cottage Cheese is a good source of added sugars, cholesterol, protein. It has 90 calories (15 calories from fat), fourteen g of protein, four grams of carbohydrates and two g of fat. Warning: it has a 15 calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Cottage Cheese - Low Fat (1.5 %)
Lowfat Cottage Cheese
Organic Half Iced Tea & Half Lemonade

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