How many calories in

Cottage Cheese - Low Fat (1.5 %)

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90 calories

Cottage Cheese - Low Fat (1.5 %)

Recommendation:
We recommend to try one /2 cup and a protein to burn fat faster.

Best diets with Cottage Cheese -

Calories from fat: 15 (2% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 90
  • - Calories from fat: 15 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein (good) 14g 29%
Calories 90 cal 5%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.38g 17%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.08g 8%
Top 10 diets with Cottage Cheese -

Ingredients

Cultured pasteurized grade a organic nonfat milk, pasteurized grade a organic milk, pasteurized organic cream, salt, stabilizer (organic guar gum, xanthan gum, carrageenan, organic locust bean gum), vitamin a palmitate, carbon dioxide (to maintain freshness).

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Cottage Cheese - Low Fat?
Cottage Cheese - Low Fat ingredients: cholesterol, added sugars, protein.

What's bad in Cottage Cheese - Low Fat?
Nothing.

What is one serving size of Cottage Cheese - Low Fat?
One serving of Cottage Cheese - Low Fat is one / two cup.

What is in Cottage Cheese - Low Fat?
Ingredients list: cultured pasteurized grade a organic nonfat milk, pasteurized grade a organic milk, pasteurized organic cream, salt, stabilizer (organic guar gum, xanthan gum, carrageenan, organic locust bean gum), vitamin a palmitate, carbon dioxide (to maintain freshness).

Can I lose weight with this product?
Of course, it's possible if you eat no more than sixteen servings a day.

How many sugar contains in one serving of Cottage Cheese - Low Fat (1.5 %)?
1/2 cup contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese - Low Fat (1.5 %)?
You can get 5% of your DV from one serving of Cottage Cheese - Low Fat (1.5 %).

Conclusion:

Cottage Cheese - Low Fat is a good source of protein, cholesterol, added sugars. Product has 90 calories (fifteen calories from fat), fourteen grams of protein, 4 g of carbohydrates and two grams of fat. Be careful: it has a fifteen calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Organic Half Iced Tea & Half Lemonade
Lowfat Cottage Cheese
Tropical Chery, Natural Flavor

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