Lowfat Cottage Cheese

Recommendation:
Combine Lowfat Cottage Cheese one /2 cup and a protein diet to lose weight.

Best diets with Lowfat Cottage Cheese

Calories from fat: 20 (3% DV)

Protein: 14g (29% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 244
- Calories: 90
- Calories from fat: 20 cal
- Protein: 14g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition	per serving	DV
Protein (good)	14g	29%
Calories	90 cal	5%
Calories from Fat	20 cal	3%
Total Fat	2.5g	4%
Saturated Fat	1.5g	9%
Trans Fat	0g	0%
Total Carbohydrate	4g	2%
Sodium	0.39g	17%
Cholesterol (good)	0.015g	5%
Dietary Fiber	0g	0%
Sugars	4g	9%
Added Sugars (good)	0g	0%
Vitamin A	200IU	4%
Vitamin C	0g	0%
Iron	0g	0%
Calcium (good)	0.15g	15%

Top 10 diets with Lowfat Cottage Cheese

Ingredients

Organic cultured pasteurized nonfat milk, organic milk and organic cream, organic nonfat milk, contains less than 2% of: salt, tri-calcium phosphate, organic locust bean gum, citric acid, carrageenan, microbial rennet, carbon dioxide (to maintain freshness), vitamin a palmitate and live and active cultures: l. acidophilus and bifidobacterium bifidum.

Ways to burn 90 calories:

27 min
10 min
8 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Lowfat Cottage Cheese?
Lowfat Cottage Cheese ingredients: cholesterol, added sugars, protein, calcium.

What is bad in Lowfat Cottage Cheese?
We don't know anything bad about it.

Can I lose weight with this product?
Yes, you can if you consume no more than sixteen servings per day.

What’s Lowfat Cottage Cheese?
Ingredients: organic cultured pasteurized nonfat milk, organic milk and organic cream, organic nonfat milk, contains less than two % of: salt, tri-calcium phosphate, organic locust bean gum, citric acid, carrageenan, microbial rennet, carbon dioxide (to maintain freshness), vitamin a palmitate and live and active cultures: l. acidophilus and bifidobacterium bifidum.

What is one serving size of Lowfat Cottage Cheese?
Serving size of Lowfat Cottage Cheese is one / two cup.

How many sugar contains in one serving of Lowfat Cottage Cheese?
1/2 cup contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Lowfat Cottage Cheese?
You can get 5% of your DV from one serving of Lowfat Cottage Cheese.

Conclusion:

Lowfat Cottage Cheese is a good source of calcium, added sugars, cholesterol, protein. It has ninety calories (twenty calories from fat), 14 grams of protein, 4 g of carbs and 2 g of fat. Warning — it has a 20 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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