How many calories in

Kefir, Lowfat, Blueberry

  • 0
  • 3
  • 34

140 calories

Kefir, Lowfat, Blueberry

Recommendation:
Combine it with a protein diet to burn fat.

Best diets with Kefir, Lowfat, Blueberry

Calories from fat: 20 (3% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 140
  • - Calories from fat: 20 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 140 cal 8%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.125g 5%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (bad) 20g 47%
Added Sugars (bad) 20g 83%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Kefir, Lowfat, Blueberry

Ingredients

Pasteurized cultured lowfat milk, nonfat milk, organic cane juice, blueberry juice concentrate, natural flavor, red beet juice for color, vitamin a palmitate, vitamin d3.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving of Kefir, Lowfat, Blueberry?
One serving of Kefir, Lowfat, Blueberry is 1 cup (two hundreds forty ml).

Can I lose weight with this product?
Yes, you can if you consume no more than 10 serving sizes.

What is in this product?
Ingredients list: pasteurized cultured lowfat milk, nonfat milk, organic cane juice, blueberry juice concentrate, natural flavor, red beet juice for color, vitamin a palmitate, vitamin d3.

What's bad in Kefir, Lowfat, Blueberry?
Nothing. Kefir, Lowfat, Blueberry contains only good ingredients.

What good ingredients are in Kefir, Lowfat, Blueberry?
Kefir, Lowfat, Blueberry ingredients: cholesterol, protein, calcium.

How many sugar contains in one serving of Kefir, Lowfat, Blueberry?
1 cup (240ml) contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Kefir, Lowfat, Blueberry?
You can get 8% of your DV from one serving of Kefir, Lowfat, Blueberry.

Conclusion:

Kefir, Lowfat, Blueberry is a good source of calcium, cholesterol, protein. Kefir, Lowfat, Blueberry has one hundred forty calories (20 calories from fat), eleven grams of protein, twenty g of carbohydrates and 2 grams of fat. Be careful — Kefir, Lowfat, Blueberry has a twenty calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Kefit, Lowfat, Cherry, Probiotic
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Cultured Milk Smoothie, Pomegranate

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