How many calories in

Cream Cheese Spread

  • 0
  • 3
  • 61

100 calories

Cream Cheese Spread

Recommendation:
Combine it with a protein shake to lose weight.

Best diets with Cream Cheese Spread

Calories from fat: 80 (12% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 100
  • - Calories from fat: 80 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1.1 oz(s) - 30 g

Nutrition per serving DV
Protein 3g 6%
Calories 100 cal 6%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 6g 35%
Total Carbohydrate 0g 0%
Sodium 0.26g 11%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Calcium 0.1g 10%
Top 10 diets with Cream Cheese Spread

Ingredients

Pasteurized Milk, Trisodium Phosphate, Salt, Lactic Acid and Culture.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Cream Cheese Spread?
Of course, you can if you consume no more than fifteen serving sizes per day.

Any good ingredients are in Cream Cheese Spread?
Cream Cheese Spread contains cholesterol, sugars, added sugars.

What is bad in Cream Cheese Spread?
Nothing. Cream Cheese Spread contains only good nutrients such as: added sugars, sugars, cholesterol.

What is in Cream Cheese Spread?
Ingredients: Pasteurized Milk, Trisodium Phosphate, Salt, Lactic Acid and Culture.

What is one serving size?
Serving of Cream Cheese Spread is 1.1 oz(s) - thirty g.

How many sugar contains in one serving of Cream Cheese Spread?
Cream Cheese Spread doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Cream Cheese Spread?
You can get 6% of your DV from one serving of Cream Cheese Spread.

Conclusion:

Cream Cheese Spread is a good source of sugars, cholesterol, added sugars. It has one hundred calories (80 calories from fat), 3 g of protein, zero carbs and 9 grams of fat. Warning: product has a 80 calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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