How many calories in

Kefir, Raspberry

  • 0
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  • 37

140 calories

Kefir, Raspberry

Recommendation:
Combine it and a protein diet shake to burn fat quickly.

Best diets with Kefir, Raspberry

Calories from fat: 20 (3% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 140
  • - Calories from fat: 20 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 11g 23%
Calories 140 cal 8%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.125g 5%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (bad) 20g 47%
Added Sugars (bad) 20g 83%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Kefir, Raspberry

Ingredients

Pasteurized Cultured Organic Lowfat Milk, Organic Nonfat Milk, Organict Cane Juice, Organic Raspberry Juice Concentrate, Organic Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3. CONTAINS MILK, GLUTEN FREE

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Kefir, Raspberry?
Kefir, Raspberry contains cholesterol, protein, calcium.

Can I lose weight with Kefir, Raspberry?
Of course, you can if you eat no more than ten serving sizes a day.

What’s this product?
Kefir, Raspberry contains: Pasteurized Cultured Organic Lowfat Milk, Organic Nonfat Milk, Organict Cane Juice, Organic Raspberry Juice Concentrate, Organic Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3. CONTAINS MILK, GLUTEN FREE

What is one serving of Kefir, Raspberry?
One serving size of Kefir, Raspberry is one cup.

What is bad in Kefir, Raspberry?
We don't know anything bad about it.

How many sugar contains in one serving of Kefir, Raspberry?
1 cup contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Kefir, Raspberry?
You can get 8% of your DV from one serving of Kefir, Raspberry.

Conclusion:

Kefir, Raspberry is a good source of calcium, cholesterol, protein. Product has 140 calories (20 calories from fat), eleven g of protein, twenty g of carbs and 2 g of fat. Be careful — product has a twenty calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Kefir, Lowfat, Strawberries 'n Cream
Kefir, Lowfat, Blueberry, Organic
Organic Light Cream Cheese

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