How many calories in

Cottage Cheese

  • 0
  • 3
  • 72

111 calories

Cottage Cheese

Recommendation:
Try four oz and the protein diet shake to burn belly fat faster.

Best diets with Cottage Cheese

Calories from fat: 44 (7% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 111
  • - Calories from fat: 44 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 4 oz

Nutrition per serving DV
Protein (good) 13g 27%
Calories 111 cal 7%
Calories from Fat 44 cal 7%
Total Fat 4.9g 8%
Saturated Fat 1.9g 11%
Total Carbohydrate 4g 2%
Sodium 0.411g 18%
Cholesterol (good) 0.019g 6%
Dietary Fiber 0g 0%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 158IU 3%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.094g 9%
Top 10 diets with Cottage Cheese

Ingredients

Grade A pasteurized cultured skim milk, milk, salt, whey.

Ways to burn 111 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Cottage Cheese contains: Grade A pasteurized cultured skim milk, milk, salt, whey.

What is one serving size of Cottage Cheese?
One serving size of Cottage Cheese is 4 oz.

Any good ingredients are in Cottage Cheese?
Cottage Cheese contains cholesterol, added sugars, protein.

Can I lose weight with this product?
Of course, it's possible if you eat no more than 13 servings per day.

What is bad in Cottage Cheese?
We don't know anything bad about it. Cottage Cheese contains only good ingredients.

How many sugar contains in one serving of Cottage Cheese?
4 oz contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese?
You can get 7% of your DV from one serving of Cottage Cheese.

Conclusion:

Cottage Cheese is a good source of added sugars, cholesterol, protein. Product has one hundred eleven calories (forty four calories from fat), thirteen grams of protein, four g of carbs and 4 g of fat. Be careful: Cottage Cheese has a forty four calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Fruit Ice Bars,Mango W/Fruit Chunks 3 Oz
Organic White Cheddar Popcorn
Chewy Granola Bars - Dark Chocolate Almond

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