How many calories in

21 Whole Grains Bread

  • 0
  • 4.5
  • 24

120 calories

21 Whole Grains Bread

Recommendation:
We recommend to try 21 Whole Grains Bread 1 slice (forty five g) and a meal replacement to burn fat quickly.

Best diets with 21 Whole Grains

Calories from fat: 15 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 24
  • - Calories: 120
  • - Calories from fat: 15 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 slice (45g)

Nutrition per serving DV
Protein 5g 10%
Calories 120 cal 7%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with 21 Whole Grains

Ingredients

Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, 21 Whole Grains and Seeds mix (organic whole flax seeds, organic sunflower seeds, organic ground whole flax seeds, organic un-hulled brown sesame seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic un-hulled black sesame seeds, organic millet, organic rolled spelt, organic blue cornmeal, organic brown rice flour, organic yellow cornmeal, organic amaranth flour, organic rolled KAMUT® Khorasan wheat, organic quinoa, organic buckwheat flour, organic sorghum flour, organic poppy seeds), organic dried cane syrup (sugar), organic wheat gluten, organic oat fiber, organic molasses, sea salt, organic cultured whole wheat, yeast, organic vinegar.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is inside 21 Whole Grains Bread?
Ingredients list: Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, 21 Whole Grains and Seeds mix (organic whole flax seeds, organic sunflower seeds, organic ground whole flax seeds, organic un-hulled brown sesame seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic un-hulled black sesame seeds, organic millet, organic rolled spelt, organic blue cornmeal, organic brown rice flour, organic yellow cornmeal, organic amaranth flour, organic rolled KAMUT® Khorasan wheat, organic quinoa, organic buckwheat flour, organic sorghum flour, organic poppy seeds), organic dried cane syrup (sugar), organic wheat gluten, organic oat fiber, organic molasses, sea salt, organic cultured whole wheat, yeast, organic vinegar.

Can I lose weight with 21 Whole Grains Bread?
Of course, it's possible if you eat no more than twelve serving sizes a day.

What is one serving size of 21 Whole Grains Bread?
One serving size of 21 Whole Grains Bread is one slice (forty five g).

What's bad in 21 Whole Grains Bread?
We don't know anything bad about it.

What good ingredients are in 21 Whole Grains Bread?
21 Whole Grains Bread contains saturated fat, cholesterol, dietary fiber.

How many sugar contains in one serving of 21 Whole Grains Bread?
1 slice (45g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of 21 Whole Grains Bread?
You can get 7% of your DV from one serving of 21 Whole Grains Bread.

Conclusion:

21 Whole Grains Bread is a good source of cholesterol, saturated fat, dietary fiber. Product has one hundred twenty calories (fifteen calories from fat), five grams of protein, twenty two grams of carbohydrates and two g of fat. Be careful — it has a 15 calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

100% Integral Whole Wheat Bread
Bread, 12-Grain
Extra Grainy Bread

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