How many calories in

100% Integral Whole Wheat Bread

  • 0
  • 4.5
  • 97

110 calories

100% Integral Whole Wheat Bread

Recommendation:
We recommend to try 2 piece (forty five g) and the whey protein to lose weight faster.

Best diets with 100% Integral Whole

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 97
  • - Calories: 110
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 piece (45g)

Nutrition per serving DV
Protein 4g 8%
Calories 110 cal 6%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium (good) 0.04g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with 100% Integral Whole

Ingredients

Whole wheat flour,water,high fructose corn syrup,wheat gluten,soybean oil,contains 2% or less of the following:yeast,molasses,calcium propionate (preservative),dough conditioners (ethoxylated mono & diglycerides,monoglycerides,sodium stearoly lactylate),soy flour,salt.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with 100% Integral Whole Wheat Bread?
Yes, you can if you eat no more than thirteen servings a day.

What is inside 100% Integral Whole Wheat Bread?
100% Integral Whole Wheat Bread contains: whole wheat flour,water,high fructose corn syrup,wheat gluten,soybean oil,contains two % or less of the following:yeast,molasses,calcium propionate (preservative),dough conditioners (ethoxylated mono & diglycerides,monoglycerides,sodium stearoly lactylate),soy flour,salt.

What good ingredients are in 100% Integral Whole Wheat Bread?
100% Integral Whole Wheat Bread contains saturated fat, cholesterol, sodium, dietary fiber, sugars.

What is bad in 100% Integral Whole Wheat Bread?
We don't know anything bad about it.

What is one serving size?
One serving of 100% Integral Whole Wheat Bread is 2 piece (forty five g).

How many sugar contains in one serving of 100% Integral Whole Wheat Bread?
2 piece (45g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Integral Whole Wheat Bread?
You can get 6% of your DV from one serving of 100% Integral Whole Wheat Bread.

Conclusion:

100% Integral Whole Wheat Bread is a good source of dietary fiber, sodium, cholesterol, saturated fat, sugars. It has one hundred ten calories (15 calories from fat), four grams of protein, twenty g of carbohydrates and 1 g of fat. Warning — it has a 15 calories from fat! If you want to burn fat we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Extra Grainy Bread
21 Whole Grains Bread
Whole Wheat & Honey Bread

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