How many calories in

Cottage Cheese, Low Fat

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  • 47

100 calories

Cottage Cheese, Low Fat

Recommendation:
Try 4 oz(s) - 113 g with a meal replacement to burn fat.

Best diets with Cottage Cheese, Low

Calories from fat: 20 (3% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 4 oz(s) - 113 g

Nutrition per serving DV
Protein (good) 15g 31%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.35g 15%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium 0.08g 8%
Top 10 diets with Cottage Cheese, Low

Ingredients

Cultured Pasteurized Nonfat and Lowfat Milk, Salt, Locust Bean Gum, Carbon Dioxide (to Maintain Freshness), Carrageenan, Vitamin A Palmitate, Enzymes.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving of Cottage Cheese, Low Fat?
Serving size of Cottage Cheese, Low Fat is four oz(s) - one hundred thirteen g.

What is bad in Cottage Cheese, Low Fat?
Nothing. Cottage Cheese, Low contains only good nutrients.

What is inside Cottage Cheese, Low Fat?
Cottage Cheese, Low Fat contains: Cultured Pasteurized Nonfat and Lowfat Milk, Salt, Locust Bean Gum, Carbon Dioxide (to Maintain Freshness), Carrageenan, Vitamin A Palmitate, Enzymes.

Any good ingredients are in Cottage Cheese, Low Fat?
Cottage Cheese, Low Fat ingredients: cholesterol, added sugars, protein.

Can I burn fat with this product?
Yes, you can if you consume no more than fifteen serving sizes a day.

How many sugar contains in one serving of Cottage Cheese, Low Fat?
4 oz(s) - 113 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese, Low Fat?
You can get 6% of your DV from one serving of Cottage Cheese, Low Fat.

Conclusion:

Cottage Cheese, Low Fat is a good source of cholesterol, added sugars, protein. It has 100 calories (twenty calories from fat), fifteen g of protein, four grams of carbohydrates and 2 g of fat. Warning: product has a 20 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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