Wafers, Milk Chocolate

Recommendation:
Combine it with the meal replacement to lose weight quickly.

Best diets with Wafers, Milk Chocolate

Calories from fat: 70 (11% DV)

Protein: 1g (2% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 417
- Calories: 160
- Calories from fat: 70 cal
- Protein: 1g

Nutrition Facts

One Serving size: 4 wafers

Nutrition	per serving	DV
Protein	1g	2%
Calories	160 cal	9%
Calories from Fat	70 cal	11%
Total Fat	8g	13%
Saturated Fat (bad)	5g	29%
Trans Fat	0g	0%
Total Carbohydrate	19g	8%
Sodium (good)	0.025g	1%
Cholesterol (good)	0.006g	2%
Dietary Fiber (good)	3g	12%
Sugars (bad)	14g	33%
Added Sugars (bad)	14g	58%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00072g	4%
Calcium	0.04g	4%

Top 10 diets with Wafers, Milk Chocolate

Ingredients

Wafer: Evaporated Cane Juice, Palm Oil, Potato Flour, Cocoa Powder, Soy Oil, Soy Lecithin, Salt, Vanilla Extract, Sodium Bicarbonate, Ammonium Bicarbonate. Coating: Evaporated Cane Juice, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin, Salt.

Ways to burn 160 calories:

48 min
18 min
14 min

More ways to burn calories faster

F. A. Q.

What is in Wafers, Milk Chocolate?
Wafers, Milk Chocolate contains: Wafer: Evaporated Cane Juice, Palm Oil, Potato Flour, Cocoa Powder, Soy Oil, Soy Lecithin, Salt, Vanilla Extract, Sodium Bicarbonate, Ammonium Bicarbonate. Coating: Evaporated Cane Juice, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin, Salt.

What is one serving ?
One serving of Wafers, Milk Chocolate is four wafers.

What good ingredients are in Wafers, Milk Chocolate?
Wafers, Milk Chocolate contains cholesterol, sodium, dietary fiber.

Can I lose weight with Wafers, Milk Chocolate?
Of course, you can if you consume no more than nine servings a day.

What's bad in Wafers, Milk Chocolate?
We don't know anything bad about it. Wafers, Milk Chocolate contains only good nutrients such as: sodium, cholesterol, dietary fiber.

How many sugar contains in one serving of Wafers, Milk Chocolate?
4 wafers contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Wafers, Milk Chocolate?
You can get 9% of your DV from one serving of Wafers, Milk Chocolate.

Conclusion:

Wafers, Milk Chocolate is a good source of sodium, dietary fiber, cholesterol. Product has one hundred sixty calories (70 calories from fat), one g of protein, 19 grams of carbohydrates and 8 grams of fat. Be careful: Wafers, Milk Chocolate has a 70 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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