How many calories in

Essential Grains, 100% Whole Wheat Multigrain

  • 0
  • 4.5
  • 48

120 calories

Essential Grains, 100% Whole Wheat Multigrain

Recommendation:
Try 1 slice (45g) with a meal replacement shake to burn belly fat quickly.

Best diets with Essential Grains, 100%

Calories from fat: 15 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 120
  • - Calories from fat: 15 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 slice (45g)

Nutrition per serving DV
Protein 6g 12%
Calories 120 cal 7%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with Essential Grains, 100%

Ingredients

Whole wheat flour, water, multigrain blend (steel cut wheat, barley flakes, oats, triticale flakes, amaranth seed, rye flakes, flaxseed, sunflower seeds, cornmeal, wheat germ, rice flour, spelt flour, quinoa), yeast, wheat gluten, honey, granulated sugar, wheat bran, salt, soybean oil, calcium sulfate, ferrous fumarate, folic acid, cultured wheat flour, vinegar, canola oil.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Essential Grains, 100% Whole Wheat Multigrain?
Essential Grains, 100% Whole Wheat Multigrain ingredients: saturated fat, cholesterol, dietary fiber, iron.

Can I burn fat with Essential Grains, 100% Whole Wheat Multigrain?
Of course, you can if you eat no more than twelve servings.

What is one serving of Essential Grains, 100% Whole Wheat Multigrain?
Serving size of Essential Grains, 100% Whole Wheat Multigrain is one slice (forty five g).

What is in this product?
Essential Grains, 100% Whole Wheat Multigrain contains: whole wheat flour, water, multigrain blend (steel cut wheat, barley flakes, oats, triticale flakes, amaranth seed, rye flakes, flaxseed, sunflower seeds, cornmeal, wheat germ, rice flour, spelt flour, quinoa), yeast, wheat gluten, honey, granulated sugar, wheat bran, salt, soybean oil, calcium sulfate, ferrous fumarate, folic acid, cultured wheat flour, vinegar, canola oil.

What's bad in Essential Grains, 100% Whole Wheat Multigrain?
We don't know anything bad about it.

How many sugar contains in one serving of Essential Grains, 100% Whole Wheat Multigrain?
1 slice (45g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Essential Grains, 100% Whole Wheat Multigrain?
You can get 7% of your DV from one serving of Essential Grains, 100% Whole Wheat Multigrain.

Conclusion:

Essential Grains, 100% Whole Wheat Multigrain is a good source of saturated fat, dietary fiber, iron, cholesterol. Product has one hundred twenty calories (15 calories from fat), 6 g of protein, 22 g of carbohydrates and one g of fat. Be careful: it has a fifteen calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Bread, Oat & Honey
Honey Wheat Bread
Bread, 9 Grain

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