Kefir Cultured Milk, Plain, Unsweetened

Recommendation:
Combine one cup with a protein shake to burn fat faster.

Best diets with Kefir Cultured Milk

Calories from fat: 70 (11% DV)

Protein: 8g (17% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 376
- Calories: 150
- Calories from fat: 70 cal
- Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	150 cal	9%
Calories from Fat	70 cal	11%
Total Fat	8g	13%
Saturated Fat (bad)	5g	29%
Trans Fat	0g	0%
Total Carbohydrate	12g	5%
Sodium	0.125g	5%
Cholesterol	0.03g	10%
Dietary Fiber	0g	0%
Sugars (bad)	12g	28%
Added Sugars (good)	0g	0%
Vitamin A	500IU	10%
Vitamin C	0g	0%
Iron	0g	0%
Calcium (good)	0.3g	30%

Top 10 diets with Kefir Cultured Milk

Ingredients

Pasteurized Cultured Milk, Nonfat Milk, Vitamin D3, Vitamin A Palmitate, CONTAINS MILK, GLUTEN FREE

Ways to burn 150 calories:

45 min
17 min
13 min

More ways to burn calories faster

F. A. Q.

What is one serving of Kefir Cultured Milk, Plain, Unsweetened?
Serving size of Kefir Cultured Milk, Plain, Unsweetened is one cup.

Can I burn fat with Kefir Cultured Milk, Plain, Unsweetened?
Of course, it's possible if you consume no more than ten serving sizes per day.

What good ingredients are in Kefir Cultured Milk, Plain, Unsweetened?
Kefir Cultured Milk, Plain, Unsweetened ingredients: added sugars, protein, calcium.

What is bad in Kefir Cultured Milk, Plain, Unsweetened?
We don't know anything bad about it.

What is inside this product?
Kefir Cultured Milk, Plain, Unsweetened contains: Pasteurized Cultured Milk, Nonfat Milk, Vitamin D3, Vitamin A Palmitate, CONTAINS MILK, GLUTEN FREE

How many sugar contains in one serving of Kefir Cultured Milk, Plain, Unsweetened?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Kefir Cultured Milk, Plain, Unsweetened?
You can get 9% of your DV from one serving of Kefir Cultured Milk, Plain, Unsweetened.

Conclusion:

Kefir Cultured Milk, Plain, Unsweetened is a good source of calcium, added sugars, protein. It has 150 calories (seventy calories from fat), 8 g of protein, twelve grams of carbs and eight g of fat. Be careful: it has a seventy calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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