How many calories in

Whole Grain Crackers

  • 0
  • 3
  • 49

80 calories

Whole Grain Crackers

Recommendation:
Try Whole Grain Crackers with a protein diet shake to lose weight quickly.

Best diets with Whole Grain Crackers

Calories from fat: 30 (5% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 80
  • - Calories from fat: 30 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 4 crackers (18g)

Nutrition per serving DV
Protein 2g 4%
Calories 80 cal 5%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Whole Grain Crackers

Ingredients

Whole grains and seeds (whole wheat flour, black and white sesame seeds, millet, mustard seeds, poppy seeds, triticale meal, rye meal, malted wheat flakes, oats, brown rice meal, barley flakes), enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil shortening (sunflower, palm and canola oil), oat fiber, sugar, salt, contains 2% or less of: whey (a milk ingredient), corn flakes, corn syrup, leavening (ammonium bicarbonate, baking soda), natural flavor, hydrolyzed soy protein, enzymes, citric acid to protect flavor.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you eat no more than eighteen serving sizes.

What is one serving size?
Serving of Whole Grain Crackers is four crackers (eighteen g).

What good ingredients are in Whole Grain Crackers?
Whole Grain Crackers ingredients: saturated fat, cholesterol, sugars, added sugars.

What is bad in Whole Grain Crackers?
We don't know anything bad about it. Whole Grain Crackers contains only good nutrients.

What is inside Whole Grain Crackers?
Whole Grain Crackers contains: whole grains and seeds (whole wheat flour, black and white sesame seeds, millet, mustard seeds, poppy seeds, triticale meal, rye meal, malted wheat flakes, oats, brown rice meal, barley flakes), enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil shortening (sunflower, palm and canola oil), oat fiber, sugar, salt, contains 2% or less of: whey (a milk ingredient), corn flakes, corn syrup, leavening (ammonium bicarbonate, baking soda), natural flavor, hydrolyzed soy protein, enzymes, citric acid to protect flavor.

How many sugar contains in one serving of Whole Grain Crackers?
4 crackers (18g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Crackers?
You can get 5% of your DV from one serving of Whole Grain Crackers.

Conclusion:

Whole Grain Crackers is a good source of added sugars, saturated fat, sugars, cholesterol. Product has eighty calories (30 calories from fat), two g of protein, eleven grams of carbs and 3 g of fat. Warning — product has a 30 calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Quinoa & Brown Rice With Garlic
Uyumi Quinoa & Whole Grain Brown Rice, Organic
Supergreen Blended Nutri-Boost Fruit Smoothie

Comments:

Leave a Reply

Your email address will not be published.