How many calories in

21 Whole Grains

  • 0
  • 4.5
  • 28

77 calories

21 Whole Grains

Recommendation:
We recommend to try 1 slice (twenty eight g) and a meal replacement to burn belly fat.

Best diets with 21 Whole Grains

Calories from fat: 5 (1% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 28
  • - Calories: 77
  • - Calories from fat: 5 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 slice (28g)

Nutrition per serving DV
Protein 5g 10%
Calories 77 cal 5%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium (good) 0.07g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with 21 Whole Grains

Ingredients

Organic whole grain wheat flour, organic cracked whole grain wheat, water, organic organic wheat flour, organic honey, organic red wheat, organic oats, organic barley, organic corn, organic rye, organic flaxseed, organic millet, organic oat bran, organic sprouted wheat berries, Organic sunflower seed, organic wheat bran, organic cracked wheat, organic sesame seeds, organic pumpkin seeds, organic black sesame seeds, organic quinoa, organic oat groats, organic spelt, organic blue corn, organic cultures wheat flour, organic vinegar, sea salt, yeast, natural enzymes

Ways to burn 77 calories:

  • 23 min
  • 8 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in 21 Whole Grains?
21 Whole Grains ingredients: saturated fat, cholesterol, sodium, dietary fiber.

Can I lose weight with this product?
Of course, it's possible if you consume no more than 19 serving sizes per day.

What is in 21 Whole Grains?
Ingredients: Organic whole grain wheat flour, organic cracked whole grain wheat, water, organic organic wheat flour, organic honey, organic red wheat, organic oats, organic barley, organic corn, organic rye, organic flaxseed, organic millet, organic oat bran, organic sprouted wheat berries, Organic sunflower seed, organic wheat bran, organic cracked wheat, organic sesame seeds, organic pumpkin seeds, organic black sesame seeds, organic quinoa, organic oat groats, organic spelt, organic blue corn, organic cultures wheat flour, organic vinegar, sea salt, yeast, natural enzymes

What is 1 serving ?
Serving of 21 Whole Grains is one slice (twenty eight g).

What's bad in 21 Whole Grains?
Nothing.

How many sugar contains in one serving of 21 Whole Grains?
1 slice (28g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of 21 Whole Grains?
You can get 5% of your DV from one serving of 21 Whole Grains.

Conclusion:

21 Whole Grains is a good source of saturated fat, cholesterol, sodium, dietary fiber. Product has 77 calories (5 calories from fat), five grams of protein, 13 grams of carbs and NO fat. Be careful — 21 Whole Grains has a five calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

English Muffins, Cinnamon Raisin
Bread, Whole Wheat
Organic Sprouted 100% Whole Grain Bread

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