How many calories in

Spinach & Spring Mix

  • 0
  • 5
  • 54

10 calories

Spinach & Spring Mix

Recommendation:
Combine Spinach & Spring Mix two cups (85g) and a meal replacement to burn fat quickly.

Best diets with Spinach & Spring

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 10
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2 cups (85g)

Nutrition per serving DV
Protein 2g 4%
Calories 10 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0.065g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 4000IU 80%
Vitamin C (good) 0.018g 24%
Iron (good) 0.0036g 20%
Calcium 0.06g 6%
Top 10 diets with Spinach & Spring

Ingredients

Spinach, Tango, Lolla Rosa, Red and Green Romaine, Red and Green Oak, Red and Green Chard, Mizuna, Radicchio, Frisee, Beet Greens, Arugula, Tat-Soi, Red Mustard, Kale and Collards.

Ways to burn 10 calories:

  • 3 min
  • 1 min
  • 0 min
More ways to burn calories faster

F. A. Q.

What's bad in Spinach & Spring Mix?
We don't know anything bad about it. Spinach & Spring contains only good nutrients such as: vitamin A, sodium, saturated fat, sugars, dietary fiber, iron, vitamin C, added sugars, cholesterol.

Can I burn fat with Spinach & Spring Mix?
Of course, it's possible if you consume no more than eighteen servings.

What good ingredients are in Spinach & Spring Mix?
Spinach & Spring Mix contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, iron.

What is one serving size of Spinach & Spring Mix?
Serving size of Spinach & Spring Mix is two cups (eighty five g).

What’s Spinach & Spring Mix?
Spinach & Spring Mix contains: Spinach, Tango, Lolla Rosa, Red and Green Romaine, Red and Green Oak, Red and Green Chard, Mizuna, Radicchio, Frisee, Beet Greens, Arugula, Tat-Soi, Red Mustard, Kale and Collards.

How many sugar contains in one serving of Spinach & Spring Mix?
Spinach & Spring Mix doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spinach & Spring Mix?
You can get 1% of your DV from one serving of Spinach & Spring Mix.

Conclusion:

Spinach & Spring Mix is a good source of dietary fiber, added sugars, cholesterol, vitamin C, saturated fat, iron, vitamin A, sugars, sodium. Product has ten calories, 2 grams of protein, 5 grams of carbohydrates and NO fat. It has calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Spinach, Premium Cut Leaf
Spinach & Field Mix, Organic
Dock, cooked, boiled, drained, without salt

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