How many calories in

Breakfast Cookies, Oat

  • 0
  • 3
  • 65

230 calories

Breakfast Cookies, Oat

Recommendation:
Combine one pouch of four cookies (50g) and a protein diet shake to burn fat.

Best diets with Breakfast Cookies, Oat

Calories from fat: 70 (11% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 230
  • - Calories from fat: 70 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 pouch of 4 cookies (50g)

Nutrition per serving DV
Protein 4g 8%
Calories 230 cal 14%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Breakfast Cookies, Oat

Ingredients

Organic wheat four, organic whole rolled oats, organic dried cane syrup, organic whole rolled rye, organic sunflower oil, organic whole oat flour, organic brown sugar, organic malt extract, organic nonfat dry milk, sodium bicarbonate, organic soy lecithin, salt, natural flavor.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is bad in Breakfast Cookies, Oat?
We don't know anything bad about it. Breakfast Cookies, Oat contains only good nutrients.

What good ingredients are in Breakfast Cookies, Oat?
Breakfast Cookies, Oat contains cholesterol, dietary fiber.

Can I lose weight with Breakfast Cookies, Oat?
Of course, it's possible if you consume no more than six serving sizes.

What is in Breakfast Cookies, Oat?
Breakfast Cookies, Oat contains: Organic wheat four, organic whole rolled oats, organic dried cane syrup, organic whole rolled rye, organic sunflower oil, organic whole oat flour, organic brown sugar, organic malt extract, organic nonfat dry milk, sodium bicarbonate, organic soy lecithin, salt, natural flavor.

What is one serving size of Breakfast Cookies, Oat?
One serving size of Breakfast Cookies, Oat is 1 pouch of four cookies (fifty g).

How many sugar contains in one serving of Breakfast Cookies, Oat?
1 pouch of 4 cookies (50g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Cookies, Oat?
You can get 14% of your DV from one serving of Breakfast Cookies, Oat.

Conclusion:

Breakfast Cookies, Oat is a good source of cholesterol, dietary fiber. Product has two hundreds thirty calories (seventy calories from fat), four grams of protein, thirty five g of carbs and 8 g of fat. Warning: product has a 70 calories from fat! If you want to lose a few pounds we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Coconut Water
Rice Cakes, White Cheddar Flavored
100% Juice Spicy Vegetable

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