How many calories in

Bread Crumbs, Whole Grain, Italian Seasoned

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  • 60

145 calories

Bread Crumbs, Whole Grain, Italian Seasoned

Recommendation:
We recommend to try Bread Crumbs, Whole Grain, Italian Seasoned and the whey protein shake to burn fat quickly.

Best diets with Bread Crumbs, Whole

Calories from fat: 14 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 145
  • - Calories from fat: 14 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1.2 oz(s) - 36 g

Nutrition per serving DV
Protein 4g 8%
Calories 145 cal 9%
Calories from Fat 14 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.33g 14%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0042g 6%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Bread Crumbs, Whole

Ingredients

Whole Grain Wheat Flour, Malted Barley, Salt, Yeast, Reduced Iron, Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12, Romano Cheese (Sheep's Milk, Cheese Culture, Salt, Enzymes), Oregano, Garlic Powder, Dehydrated Parsley, Black Pepper.

Ways to burn 145 calories:

  • 43 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Bread Crumbs, Whole Grain, Italian Seasoned?
Bread Crumbs, Whole Grain, Italian Seasoned contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

What is one serving size of Bread Crumbs, Whole Grain, Italian Seasoned?
Serving of Bread Crumbs, Whole Grain, Italian Seasoned is 1.2 oz(s) - 36 g.

Can I lose weight with Bread Crumbs, Whole Grain, Italian Seasoned?
Yes, you can if you eat no more than ten serving sizes.

What’s this product?
Bread Crumbs, Whole Grain, Italian Seasoned contains: Whole Grain Wheat Flour, Malted Barley, Salt, Yeast, Reduced Iron, Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two), Thiamine Mononitrate (Vitamin B one), Folic Acid, Vitamin D, Vitamin B twelve , Romano Cheese (Sheep's Milk, Cheese Culture, Salt, Enzymes), Oregano, Garlic Powder, Dehydrated Parsley, Black Pepper.

What is bad in Bread Crumbs, Whole Grain, Italian Seasoned?
We don't know anything bad about it. Bread Crumbs, Whole contains only good ingredients.

How many sugar contains in one serving of Bread Crumbs, Whole Grain, Italian Seasoned?
1.2 oz(s) - 36 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Bread Crumbs, Whole Grain, Italian Seasoned?
You can get 9% of your DV from one serving of Bread Crumbs, Whole Grain, Italian Seasoned.

Conclusion:

Bread Crumbs, Whole Grain, Italian Seasoned is a good source of dietary fiber, sugars, iron, saturated fat, cholesterol, added sugars. Product has 145 calories (fourteen calories from fat), four grams of protein, 27 g of carbs and 1 g of fat. Be careful — it has a fourteen calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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