How many calories in

Coconut Water

  • 0
  • 3
  • 82

45 calories

Coconut Water

Recommendation:
Try 8 fl oz (240 ml) with the whey protein to burn fat.

Best diets with Coconut Water

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 82
  • - Calories: 45
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 8 fl oz (240 ml)

Nutrition per serving DV
Protein 0g 0%
Calories 45 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.045g 2%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.06g 80%
Iron 0g 0%
Calcium 0.04g 4%
Top 10 diets with Coconut Water

Ingredients

Coconut water, less than 1% natural fruit sugar, vitamin c.

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Coconut Water?
Coconut Water ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin C.

What is bad in Coconut Water?
Nothing.

What is one serving ?
Serving size of Coconut Water is 8 fl oz (240 ml).

What is in Coconut Water?
Ingredients: coconut water, less than one % natural fruit sugar, vitamin c.

Can I lose weight with this product?
Of course, you can if you consume no more than fifteen serving sizes.

How many sugar contains in one serving of Coconut Water?
8 fl oz (240 ml) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Coconut Water?
You can get 3% of your DV from one serving of Coconut Water.

Conclusion:

Coconut Water is a good source of cholesterol, sodium, saturated fat, added sugars, vitamin C. It has 45 calories, NO protein, 11 grams of carbs and zero fat. It has NO calories from fat. If you want to lose a few pounds we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Popped Rice Snacks, Buttered Popcorn Flavor
Snack Grahams, Honey
Popped, Buttered Popcorn

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