How many calories in

Coconut Water

  • 0
  • 3
  • 45

60 calories

Coconut Water

Recommendation:
Combine Coconut Water and a protein diet shake to lose weight quickly.

Best diets with Coconut Water

Calories from fat: 0 (0% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 60
  • - Calories from fat: 0 cal

Nutrition Facts

One Serving size: 8.5 fl. oz. (250 ml)

Nutrition per serving DV
Calories 60 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium (good) 0.105g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (bad) 13g 30%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.04g 4%
Top 10 diets with Coconut Water

Ingredients

100% coconut water

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than sixteen servings per day.

What’s this product?
Coconut Water contains: one hundred % coconut water

What is one serving size of Coconut Water?
Serving of Coconut Water is 8.5 fl. oz. (two hundreds fifty ml).

What's bad in Coconut Water?
Nothing. Coconut Water contains only good ingredients such as: saturated fat, sodium, added sugars, cholesterol.

What good ingredients are in Coconut Water?
Coconut Water contains saturated fat, cholesterol, sodium, added sugars.

How many sugar contains in one serving of Coconut Water?
8.5 fl. oz. (250 ml) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Coconut Water?
You can get 4% of your DV from one serving of Coconut Water.

Conclusion:

Coconut Water is a good source of saturated fat, cholesterol, added sugars, sodium. It has 60 calories, g of protein, 15 grams of carbohydrates and 0 grams of fat. It has 0 calories from fat. If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Coconut Juice, with Lime
Wheat Thins Spicy Buffalo
Golden Goodness, Veggie Blend

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