How many calories in

Bagels, Onion

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215 calories

Bagels, Onion

Recommendation:
Combine 81 g with a whey protein shake to burn fat quickly.

Best diets with Bagels, Onion

Calories from fat: 10 (2% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 215
  • - Calories from fat: 10 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 81 g

Nutrition per serving DV
Protein (good) 8g 17%
Calories 215 cal 13%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Total Carbohydrate 47g 20%
Sodium 0.35g 15%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with Bagels, Onion

Ingredients

Enriched High Gluten Flour (Wheat Flour Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Sugar, Malt, Yeast, Salt, Mono and Diglycerides, Calcium Propionate (Preservative), Cornmeal. May Contain Traces of Egg.

Ways to burn 215 calories:

  • 65 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Bagels, Onion?
Bagels, Onion contains saturated fat, cholesterol, protein, iron.

Can I lose weight with Bagels, Onion?
Yes, it's possible if you consume no more than six serving sizes.

What is one serving ?
One serving of Bagels, Onion is eighty one g.

What is in Bagels, Onion?
Ingredients: Enriched High Gluten Flour (Wheat Flour Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Sugar, Malt, Yeast, Salt, Mono and Diglycerides, Calcium Propionate (Preservative), Cornmeal. May Contain Traces of Egg.

What's bad in Bagels, Onion?
We don't know anything bad about it.

How many sugar contains in one serving of Bagels, Onion?
81 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagels, Onion?
You can get 13% of your DV from one serving of Bagels, Onion.

Conclusion:

Bagels, Onion is a good source of protein, iron, cholesterol, saturated fat. It has 215 calories (10 calories from fat), 8 grams of protein, forty seven g of carbs and 1 g of fat. Warning — it has a ten calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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