How many calories in

Crackers, Baked, 12 Grain

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140 calories

Crackers, Baked, 12 Grain

Recommendation:
Try Crackers, Baked, 12 Grain with the whey protein shake to lose weight faster.

Best diets with Crackers, Baked, 12

Calories from fat: 60 (9% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 140
  • - Calories from fat: 60 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1.1 oz(s) - 32 g

Nutrition per serving DV
Protein 2g 4%
Calories 140 cal 8%
Calories from Fat 60 cal 9%
Total Fat 6g 10%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Crackers, Baked, 12

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil (contains ascorbic acid and rosemary), sugar, scotch oatmeal, inulin, rye flour, multigrain flour blend (wheat, rye, triticale, barley, corn, millet, soybean, sunflower seeds, rice, flax, durum, oats), wheat germ, salt, invert syrup, sodium bicarbonate, onion powder, malt flour, monocalcium phosphate, enzymes.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil (contains ascorbic acid and rosemary), sugar, scotch oatmeal, inulin, rye flour, multigrain flour blend (wheat, rye, triticale, barley, corn, millet, soybean, sunflower seeds, rice, flax, durum, oats), wheat germ, salt, invert syrup, sodium bicarbonate, onion powder, malt flour, monocalcium phosphate, enzymes.

What is one serving size?
Serving of Crackers, Baked, 12 Grain is 1.1 oz(s) - thirty two g.

What is bad in Crackers, Baked, 12 Grain?
Nothing.

Can I lose weight with Crackers, Baked, 12 Grain?
Of course, you can if you consume no more than ten servings.

Any good ingredients are in Crackers, Baked, 12 Grain?
Crackers, Baked, 12 Grain ingredients: saturated fat, cholesterol, dietary fiber, sugars.

How many sugar contains in one serving of Crackers, Baked, 12 Grain?
1.1 oz(s) - 32 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Crackers, Baked, 12 Grain?
You can get 8% of your DV from one serving of Crackers, Baked, 12 Grain.

Conclusion:

Crackers, Baked, 12 Grain is a good source of dietary fiber, cholesterol, sugars, saturated fat. It has one hundred forty calories (60 calories from fat), two g of protein, 21 grams of carbohydrates and 6 g of fat. Be careful: Crackers, Baked, 12 Grain has a sixty calories from fat! If you want to burn fat you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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